Stupid question

Helsie08
Helsie08 Posts: 2
edited December 2024 in Health and Weight Loss
Say I'm having oats for breakfast, do I enter the weight I ate uncooked or cooked? Confused :/

Replies

  • s1lence
    s1lence Posts: 493
    Interesting question not stupid. I hope you get someone that knows to answer you.
  • xcrunnergirl13
    xcrunnergirl13 Posts: 67 Member
    Maybe instead of weighing you could measure with mearing cups. For most plain oatmeal it's about 300 calories for an uncooked cup, so a serving of 1/3 cup would be 100.
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    The database entries usually specify cooked or uncooked for various foods. I usually just go by the package serving size, so I can just look at the label, look at food entry, and be done. Minimal calculating.
  • Drastiic
    Drastiic Posts: 322 Member
    Oats are usually measured uncooked, because of the variance of how much water can be added.
  • Helsie08
    Helsie08 Posts: 2
    Thanks everyone :)
  • ericgAU
    ericgAU Posts: 271
    Either or really. I enter my uncooked coz its obviously easier to measure dry than wet.
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