From 307lbs to 10% body fat - The Fat Loss Extravaganza!

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Replies

  • jholland99
    jholland99 Posts: 31 Member
    I have been doing abs abs abs cardio cardio cardio lost 9 pounds and then started doing insanity the pasted 2 weeks but no weight lose :( hope im getting muscle mass and will b losing more weight soon.

    Just wanna be lean and i agree strenght training is important
  • debussyschild
    debussyschild Posts: 804 Member
    Hellz yeah!!!! You look incredible!! Awesome work, very inspiring! :drinker: :drinker: :drinker:
  • Thena81
    Thena81 Posts: 1,265 Member
    thats not the same guy! i call shenanigans!
  • Devlyn_P
    Devlyn_P Posts: 294 Member
    Great progress! I am also on the quest to 10% BF with about 3% to go...I wish you all the best!
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Is that a homemade pizza?

    it looks good.... what is in it?

    Love pizza its my favoirte Ever

    Flat out flat bread, FF cheese, low fat turkey pepperoni, marinara and mushrooms - kept it simple
    Great progress! I am also on the quest to 10% BF with about 3% to go...I wish you all the best!

    Thanks! What's your plan of attack?
  • tenunderfour
    tenunderfour Posts: 429 Member
    You need less clothing. Just sayin'

    LOL!! I would say this but I'm old enough to be your Mom, I think.

    Great job! Your transformation is incredible. Just shows you what hard work and perseverance can do!
  • SeanIsMyHomeboy
    SeanIsMyHomeboy Posts: 107 Member
    Hey guys. Greg is my friend, my trainer, and my inspiration for losing weight. He has shown me that through hard work and dedication, you can reach your goals, and I credit him for saving my life. I would have never made it here without you! Thank you for everything Greg!

    100lbslost2.jpg
  • brettle1
    brettle1 Posts: 23 Member
    Awesome job man! Very inspiring. I may hit you up for some advice. I def want arms like yours!!
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Hey guys. Greg is my friend, my trainer, and my inspiration for losing weight. He has shown me that through hard work and dedication, you can reach your goals, and I credit him for saving my life. I would have never made it here without you! Thank you for everything Greg!

    100lbslost2.jpg

    Thanks Sean! I all did was prove it was possible for you. YOU did all the dirty work man!



    See you at our next session bro!
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Today will be a different day for me in terms of diet. I rarely drink, but with one of my best friends turning 21, I plan to celebrate with him. What I am going to do is subtract my alcohol calories from my carbs and fat from the day before and the day of "the event".



    THE WORKOUT - 6/15/12

    WU= warm up, WS= working set, PR = personal record, WEIGHTXREPS
    Seated dumbbell Alternating curls
    WS 35x11 (each db weighed 35lbs)
    WS 35x11
    WS 35x11
    WS 35x10

    Decline sit ups - weighted
    WS bodyweight + 45x15
    WS bodyweight + 45x15
    WS bodyweight + 45x15

    Tricep cable pushdowns
    WS 70x8
    WS 70x8
    WS 75x5
    WS 75x5

    Hanging Leg raises
    WS bodyweight x12
    WS bodyweight x12

    I opted out of cardio today that way I could mow my grass tomorrow and even out my overall energy balance.

    THE DIET - Morning weight: 189.6

    My diet numbers for the day are: 31F/107C/128P

    This leaves me to over consume 9/93/72 tomorrow.

    Tomorrows planned food macros are 20f/100c/250p and that will leave with 700 calories for alcohol and with a perfect energy balance to continue with my planned weight loss progress.

    The forum cuts off the protein, but at least you can see the things I am eating.

    Screenshot2012-06-15at62739PM.png




    Here is a pic of me after my arm workout:
    photo2.png
  • jholland99
    jholland99 Posts: 31 Member
    How much protein is good to eat for a women? should it vary day to day or stay the same?

    I am 126 pounds at the moment and want to lose a little bit more but need to hit the weights to gain muscle and get lean
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    How much protein is good to eat for a women? should it vary day to day or stay the same?

    I am 126 pounds at the moment and want to lose a little bit more but need to hit the weights to gain muscle and get lean

    What is your current body fat%? That would determine protein consumption as well as overall daily calories.


    Your intake daily should be the same. This is an example: 40f/120c/100p

    Then if you're not losing weight on that, taper carbs down a little after a few weeks and add a tiny bit of cardio until your body weight starts to move.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    6/16/12 Morning Weight:188lbs

    This morning I took my body fat percentage and had a new low of 13.1%, woo!!! I'm getting closer and closer each week. Today will be a different than any other day I've posted. I have no workouts scheduled today, other than foam rolling and I'll be mowing the grass to make up for me skipping cardio yesterday.



    THE WORKOUT

    NONE! - 10 minutes of foam rolling only! :wink:

    Then roughly 30 minutes of grass cutting, gonna do that with my shirt off to hopefully get rid of my farmers tan. :bigsmile:


    THE DIET -

    20f/100c/250p and that will leave with 700 calories for alcohol and with a perfect energy balance to continue with my planned weight loss progress.

    I'll be posting a screen shot of my diet break down today as soon as it's over.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Bump for the late traffic.
  • jholland99
    jholland99 Posts: 31 Member
    The Herbalife's Body Analysis involves electronic scan showing ur lean body mass, how many calories burning at rest, & ur target weight. . Based on the results, it will recommend the amount of personal protein needs for building & maintaining lean muscle. Its $20.

    Do u recommend this?

    Last week my body fat % was 27.6
    my calories change day to day depending if i worked out or how much i worked out.. is this good or bad?

    As the weeks go on i am doing more cardio
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    The Herbalife's Body Analysis involves electronic scan showing ur lean body mass, how many calories burning at rest, & ur target weight. . Based on the results, it will recommend the amount of personal protein needs for building & maintaining lean muscle. Its $20.

    Do u recommend this?

    Last week my body fat % was 27.6
    my calories change day to day depending if i worked out or how much i worked out.. is this good or bad?

    As the weeks go on i am doing more cardio



    Using it as a tool to measure your success would be fine, you should never let a gadget or website calculate your diet numbers for you. Every person is different and has different requirements.

    At 27% body fat, are you male or female? What's your body weight? Also, whats your current intake on non-workout days and workout days?
  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
    Here is an example of some of the foods I'll be posting that I eat daily. I call it food porn.

    pizza.jpg

    steak.jpg




    Omg I just had a foodgasm
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Good stuff, right? :bigsmile:
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Wow!
  • TheSlimWithin
    TheSlimWithin Posts: 82
    You need less clothing. Just sayin'

    :drinker:

    Seriously though, you look fantastic. :love:
  • jholland99
    jholland99 Posts: 31 Member
    Im female weight 126.4 last week w body fat at 27%

    I use a scale that shows the weight, body fat%, and h20 but need new batteries and what to see if it is the same as the scan

    food intake varys on workout days and non workout days

    workout food anywhere from 1300-1700 calories/ no workout days 1300- 1500 calories
  • elcieloesazul
    elcieloesazul Posts: 448 Member
    You look incredible! Congrats on your loss and the wardrobe improvement. :wink:
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Incredible. Congratulations on your hard work and amazing results!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Great transformation! You look great, keep up the hard work :)
  • Christine1110
    Christine1110 Posts: 1,786 Member
    You really look awesome!! Congrats all your hard work has really paid off!
  • Betrbleave
    Betrbleave Posts: 37
    definitely looking good
  • wbgolden
    wbgolden Posts: 2,066 Member
    Wow what a change! I'm impressed! (honestly, my next statement notwithstanding)

    Now burn that first picture, please. There's like 900 things wrong going on there. :bigsmile:
  • wbgolden
    wbgolden Posts: 2,066 Member
    aaand a double post.
  • halhix
    halhix Posts: 48 Member
    Good stuff. I plan to keep track of this. I am at ~196 lbs at 18.8% body fat trying to get down to 10% and want to add as well. Keep up the good work.
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Wow what a change! I'm impressed! (honestly, my next statement notwithstanding)

    Now burn that first picture, please. There's like 900 things wrong going on there. :bigsmile:

    hahahaha, It was my 20th birthday and it was a "white trash bash" party - so everyone dressed all trashy. Fun times! :tongue:
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