C25K and logging exercise
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swhite1209
Posts: 26 Member
I am thinking about starting c25k tomorrow but am not sure how to log the exercise. I have been walking briskly every day and i just put in my minutes. For those who do this exercise how do you log it.
Thanks
Thanks
0
Replies
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Do you have a heart rate monitor? I added C25K as an exercise and then enter the info.0
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Before I got my heart rate monitor - I figured out how much time I walked and how much time I ran and logged my exercise that way. You know how much time you're walking and running on C25K.... that being said, get a HRM, it's your best friend and is more accurate than anything!!
Good luck!!0 -
thanks and I will check into getting a monitor.0
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