Links to good lifting routines?

fiveohmike
fiveohmike Posts: 1,297 Member
in Fitness and Exercise
Hey Guys,

Just got my freeweights (5-50 dumbbells) and was looking for A) a Great lifting routine book, or B) a site with great routines. I want to go hard (hard as I can with 50's, and add in largers as I need them. I have an incline/decline bench as well.

Working on shredding fat, and keeping some bulk while I lose weight.

Appreciate the help!

Replies

  • kitkat4141
    kitkat4141 Posts: 379 Member
    Livestrong.com
  • Troy67
    Troy67 Posts: 556 Member
    stronglifts.com
  • Sullerson
    Sullerson Posts: 21 Member
    This workout hits most of the major muscle groups. If you lift heavy and keep reps between 10-12, you should see some good results. If you don't know what the specific exercise is, search the site and they have little video clips of the exercises. This helps you understand the form and what muscle it targets. http://www.bodybuilding.com/fun/mraz4.htm

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