Question about protien shakes..

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katieckols
katieckols Posts: 5 Member
in Food and Nutrition
I am taking a Kickboxing class at 8pm and get done around 9 and home by 9:15 pm. Is that too late to take a protien shake? Or should I take it before as dinner? I always feel so hungry after taking that class.. Any advice is appreciated!

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  • wesellee
    wesellee Posts: 23 Member
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    best to take it after the training and before bed wont matter
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    You're hungry because you depleted most of your muscle glycogen stores as well as muscle tissue wanting to be repaired. I typically take a milk protein isolate shake before training which will continuously feed muscles for up to 7 hours. Though, I do eat a meal following the workout so that protein shake prior usually has about 15g of protein which is less than half the amount I typically would consume otherwise.
  • katieckols
    katieckols Posts: 5 Member
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    Thank you both!

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