ARRRG how do I survive my period!?!

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Replies

  • momslosinit4_2
    momslosinit4_2 Posts: 1 Member
    Try some Baked Kale chips:

    http://www.skinnytaste.com/2012/03/baked-parmesan-kale-chips.html

    You can also skip the cheese for less calories!
  • NostalgicMuse
    NostalgicMuse Posts: 340 Member
    Craving fatty snacks means you really need CALCIUM- instead, eat: mustard, turnip greens, broccoli, kale, legumes, cheese, sesame

    Check out more about cravings and what we should replace them with here: http://healthwellness808.com/wp-content/uploads/2011/07/cravings1.jpg
  • kreuzen
    kreuzen Posts: 188 Member
    Craving fatty snacks means you really need CALCIUM- instead, eat: mustard, turnip greens, broccoli, kale, legumes, cheese, sesame

    Check out more about cravings and what we should replace them with here: http://healthwellness808.com/wp-content/uploads/2011/07/cravings1.jpg

    Great Info Laramikk. :happy:
  • wasveganvictoria88
    wasveganvictoria88 Posts: 249 Member
    Craving fatty snacks means you really need CALCIUM- instead, eat: mustard, turnip greens, broccoli, kale, legumes, cheese, sesame

    Check out more about cravings and what we should replace them with here: http://healthwellness808.com/wp-content/uploads/2011/07/cravings1.jpg

    I made myself a baseless 'pizza' with some cheese and it sorted me right out - even didn't want anymore!
  • debussyschild
    debussyschild Posts: 804 Member
    Sugar free jello! or pudding. A heating pad. Plenty of tea :) And a few Advil or Tylenol. Hang in there, girl, don't let Auntie Flow have her way with your diet, lol:flowerforyou:
  • linochka1969
    linochka1969 Posts: 136 Member
    I am just about to get one, and I found myself just starving like crazy
  • sweetkat75
    sweetkat75 Posts: 29
    getting my period today and what normally fills me up in the mornings didn't today. I ate my lunch at 1045. So i have no meals or snack from now until after 530. I feel like my hunger can't be satisfied today. Weirdly its not my usual chocolate craving. just a general i am hungry feeling. Hope it goes away and i can get through 6 hours of nothing in the tummy.
  • weighlossforbaby
    weighlossforbaby Posts: 847 Member
    I had mine last week...ugh! My hubby would bring me home a 3 musketeer candy bar which helped. He's a junk food junk that has chips and cookies in the pantry but I was good and didn't touch them!!!!!
  • amyschintler
    amyschintler Posts: 27
    I crave Sugar, sugar, sugar in the few days before. I have just started this and have yet to encounter the dreaded visit. I have no idea what I am going to do when it starts. Any ideas would be a great help here.:explode:
  • mamamc03
    mamamc03 Posts: 1,067 Member
    Give up. You cannot defeat...

    ovaries-ironman.gif

    YES!!!!! Eat it once. But get a turkey burger, or veggie burger. Order a kids meal, etc. you can do this!!
  • deborahjr
    deborahjr Posts: 29 Member
    I am also about to come on and for the past 4 days I have been constantly STARVING... I just tried to eat healthy filling stuff and exercise and when my cravings reach their peak...for me at night, I just go to sleep and wait for another day to start. One day at a time, just don't give in TODAY!!!! ;-)
  • freeli
    freeli Posts: 43
    Craving fatty snacks means you really need CALCIUM- instead, eat: mustard, turnip greens, broccoli, kale, legumes, cheese, sesame

    Check out more about cravings and what we should replace them with here: http://healthwellness808.com/wp-content/uploads/2011/07/cravings1.jpg

    Great Info Laramikk. :happy:


    Thanks for the advice.

    I've actually started taking Calcium supplement (1200mg per day) against PMS a few weeks ago. Not at the cravings-state yet, but it definitely improved my irritability - I don't break out in tears for no reason anymore! It is a huge improvement.
  • complicatedmoves
    complicatedmoves Posts: 84 Member
    I'm dying to eat...anything, my lower back is killing me, the period is round the corner! How the hell am I supposed to stay on track when my womb is controlling my body!!

    Sage and Ginger are my best friends around that time. They help to control my cramps and "blah" mood.
  • redscylla
    redscylla Posts: 211 Member
    It's one, maybe one and a half days out of the month .. decide the one thing that will make you feel the very best and have it. There is no reason to put yourself through torture for the sake of a 'diet'. One cheeseburger, even one day of cheeseburgers and fries will not ruin an entire month's worth of work.

    THIS. That one really bad day of the month is a freebie. If I behave myself the rest of the month, I have had no problem eating things like pizza and ice cream and chocolate when the horrible cravings hit. It didn't harm my weight loss. The trick is to get it out of my system on that day and go back to normal eating the next day, instead of agonizing over the cravings.
  • amyschintler
    amyschintler Posts: 27
    That sounds really nice. Will have to try that one:)
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