C25K and logging exercise

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swhite1209
swhite1209 Posts: 26 Member
in Fitness and Exercise
I am thinking about starting c25k tomorrow but am not sure how to log the exercise. I have been walking briskly every day and i just put in my minutes. For those who do this exercise how do you log it.
Thanks

Replies

  • TamaraHaase
    TamaraHaase Posts: 39 Member
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    Do you have a heart rate monitor? I added C25K as an exercise and then enter the info.
  • anewme1202
    anewme1202 Posts: 70 Member
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    Before I got my heart rate monitor - I figured out how much time I walked and how much time I ran and logged my exercise that way. You know how much time you're walking and running on C25K.... that being said, get a HRM, it's your best friend and is more accurate than anything!!

    Good luck!!
  • swhite1209
    swhite1209 Posts: 26 Member
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    thanks and I will check into getting a monitor.

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