Running tips
renee_sutter
Posts: 18
I feel like I waste a lot of energy when I run with un-needed bouncing in my step or shoulder movement. I've had no formal training on how to run, but it's becoming apparent to me that I could run longer and harder if I had better form. Tips and suggestions please!
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Replies
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I'm a long time runner, but I'd never claim to be a novice. I like this site for running/training tips and advice
I hope you find it helpful!
and good luck
http://www.active.com/running/newbie-runners0
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