Vacation has killed my diet...

olivia_sweeetie
olivia_sweeetie Posts: 11
edited December 2024 in Introduce Yourself
I went on vacation just last week and I can't go back to eating right. I've tried and tried, but I always end up binging on something. I don't see why I just can't resist it anymore. All the weight I've lost came right back :/ Deff need motivation. Adds?

Replies

  • RhianAlyssa
    RhianAlyssa Posts: 47
    I know the feeling! Start slowly, maybe by watching what you snack on, as I find most of my daily calories come from snacks and drinks! Then you can start one meal at a time and eat healthier for breakfast, then lunch, then dinner. Or maybe try it the other way around and conquer snacking after changing your meals, whatever works for you! Feel free to add :)
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    Sometimes that's just how it goes. Keep on keepin' on.............
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