need support on my weight loss plan

vanmariela
vanmariela Posts: 2 Member
edited December 2024 in Introduce Yourself
hi everyone, im a 21yr old nursing student, i'm 5'2 and currently weigh 129 lbs. my main goal is just to shed10-15lbs before august just need a little support. i currently am under a 1200 calorie diet, i jog for 30-45min almost 4-5 times a week. not really losing much weight, its only my first week though i guess

Replies

  • mka07
    mka07 Posts: 1
    I'm in the same boat! I think by tracking our calories on a daily basis and consistently working out on a weekly basis, we should see results by August! go us :)
  • RhianAlyssa
    RhianAlyssa Posts: 47
    Make sure you've getting enough calories! Sometimes if we eat too little, regardless of how much we exercise, our body goes into starvation mode and actually stores fat instead of shedding it!
  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    hi everyone, im a 21yr old nursing student, i'm 5'2 and currently weigh 129 lbs. my main goal is just to shed10-15lbs before august just need a little support. i currently am under a 1200 calorie diet, i jog for 30-45min almost 4-5 times a week. not really losing much weight, its only my first week though i guess
    Try following the recommendation on this site for healthy weight loss.
    And once you start, let's see where you are in 6 months. I'd be willing to wager you'll be in a great position on the road to reaching your goals.
    Good luck!
  • readyforthejourney
    readyforthejourney Posts: 40
    Try mixing up your routine...doing some weight training or different exercise then what you have been doing. Eat at different times of the day etc.
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