Deleted 15 lbs - can you tell?
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Yes! Huge difference! I like how you said you deleted 15 pounds instead of losing them, because you don't want to find them again. I may have to start using that.0
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Congrats, you look good!0
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You look great! Def. can tell in your tummy and your back! Keep up the good work!0
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Deleted!! Love it. You're doing great!0
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AMAZING!!!!0
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holy moly..yes I can tell! you are looking fab my dear!0
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WoW
That is fantastic, you look great and you can see so much difference.
I have lost 9 lbs, feel no difference, my clothes are just as tight as before, I´m so waiting to see or feel a change0 -
Amazing! Way to go!0
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great job0
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Wow u look hot!!! Also you seem to have deleted 5 years as well0
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Awesome! I hope to see the same results as you0
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I am mostly impressed by the legs! Awesome0
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You look great! I can totally see it in your legs and you look much more toned. Love the deletion reference!0
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What an AMAZING tranformation!! YOU look AWESOME!!! It is amazing what 15 lbs. can do!! Kudos to you my friend!!!0
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wow thats awesome , you look fabuloussss !!! keep up the good work! 8-)0
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I can see it and especially in your face in the side shot. Took years off your look!! WTG0
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Wow, I am seriously overwhelmed with all of your nice words. You guys are amazing.
For those that have asked. I am involved in a very special network of people here in Phoenix area called 'To Be Re'. It's all about Rediscovering yourself, Rejuvenating your mind and Releasing your spirit.
It's a small group of individuals like I have never encountered before. I joined the workshop not fulling knowing what the heck I was getting into but I'm SO glad I did!
Basically, it's this:
Healthy Eating - 1200 calories for women of CLEAN eating. And when I say clean, I mean clean. Lots of veggies, healthy fish, chicken, healthy grains (Quinoa, Farroh, Oatmeal), some fruit...all the good stuff. We log our food every day.
Spin Class - 3x a week
Track Day - anywhere from 40-75 people head out to the track (families are encouraged and welcome) on Saturday am @5:30. We do a little running, sprinting relays, water pipes, bleachers, etc. It's fun and everyone actively cheers everyone one. We are a group and not individuals. It's about how the group is doing, not how one individual is doing.
Resistance Training Day - Ladies and Men have their own R/T groups where we do about 1.5 hours of resistance training/TRX work and ab work.
He does a 6 week workshop which is so much more than just exercise. When I first signed up, I went to a spin class and literally thought I was going to die! After I left, I received 4 text messages and 3 phone calls from people in the group. These people are the real deal. No one is fake or pretentious. Everyone is all about the group and helping others. I was completely shocked and blown away.
During the 6 weeks, we had to dig deep and figure out a few things about ourselves and it was sometimes VERY difficult. I am now helping to inspire the new people in the workshop. I love it. They are an incredible group of 8 and they are going to do amazing.
So in a nut shell..there's nothing too crazy or radical about it...just hard work and a clean lifestyle. I have 20lbs more to my goal.
Thanks again everyone!0 -
looks great! keep up the good work!0
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Wow you look great! What a difference 15 pounds can make!0
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Definitely - nice job!!0
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WoW
That is fantastic, you look great and you can see so much difference.
I have lost 9 lbs, feel no difference, my clothes are just as tight as before, I´m so waiting to see or feel a change
I just wanted to tell you that about about the 9 lb point I was feeling EXACTLY like you. I was getting frustrated. But then it was weird....it just started to come off. I kept at it and I guess my body finally said "OK" you win and I lost about 2 lbs but my pants were BAGGY. It was so weird.
Stay the course, it will come off.0 -
Very big difference! Great job!!0
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wow you look awesome! keep up the good work!0
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Like that you "deleted" the pounds. There is a big difference in the pictures and you look great.0
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Great progress pictures! You look really good!!!!0
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I can't believe some of you say I looked 'toned'. Gosh I haven't heard that word...let me think.....oh yeah....EVER. My legs still have lots of lumps and c******** ( the other c word) but it's DEFINITELY going away. !0
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