Calories v nutrition
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De61Hem
Posts: 5 Member
this tracker is great for counting the calories but how do I ensure I get the right amount of nutrients? I've added iron to my tracking and it tells me I need 100per day but 100 what? The RDA is 15 mg.
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Replies
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As far as I know, MFP measures nutrients by percent. So 100 means 100% of your daily value.0
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As far as I know, MFP measures nutrients by percent. So 100 means 100% of your daily value.
Many of the foods in the database do not have the full data, so it would be a challenge to use MFP for this TBH.0 -
Thanks for your post. any ideas how to track this? I've been seeing a dietician recently but she seems very reluctant to help with nutrient tracking.0
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Thanks for your post. any ideas how to track this? I've been seeing a dietician recently but she seems very reluctant to help with nutrient tracking.0
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Fantastic. Just what I needed. Thank you. X0
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Fantastic. Just what I needed. Thank you. X0
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