Belly area exercises...suggestions please

MzBeckie
MzBeckie Posts: 207 Member
in Fitness and Exercise
I am losing the weight like I want too but I'm having troubles losing the "tire" around my belly area! I dunno if I'll ever get rid of it, cuz it seems like its gonna be there forever but I'm hoping not. Can anyone give me exercise suggestions that you do for your abdomen?
i also have the love handles that I really want to work on to get rid off as I work towards my final weight goal.
Thanks a bunches for your help. :)

Replies

  • Anonymou5
    Anonymou5 Posts: 92
    Running, cycling, swimming, weights, calorie defecit :)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i do 250 sit ups a day, it works for me!
  • drprtr
    drprtr Posts: 2
    You can't spot burn fat. Anywhere you've got a lot of fat will take longer to get rid of, typically round the abdomen, waist and glutes. Just keep up the good work and it will go eventually. If you need proof get the tape measure out and track your measurements as well as your weight, you'll see progress.
  • skeck
    skeck Posts: 46
    It's unfortunate that we CAN'T spot train - wouldn't that make life so much easier?

    Keep doing the total-body workouts that incorporate cardio and strength training. I'm a big fan of Jillian Michaels DVD's. She really rips on your entire core.

    Good luck!
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Running really flattens the tummy. Get yourself a C25K and some good shoes.
  • MzBeckie
    MzBeckie Posts: 207 Member
    Thanks for the suggestions! I greatly appreciate it. I am willing to try any exercise to workout on those areas.
  • Beezil
    Beezil Posts: 1,677 Member
    Patience is a virtue. Keep at a calorie deficit and do strength training regularly along with light cardio, and eventually you will see the results you want. :heart:
  • texastango
    texastango Posts: 309
    Patience is a virtue. Keep at a calorie deficit and do strength training regularly along with light cardio, and eventually you will see the results you want. :heart:

    Well put. I have an abs routine you can do at home. If you want it it's yours.


    iphone089.jpg
    (after 60 days)

    8443442.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • MzBeckie
    MzBeckie Posts: 207 Member
    What's the ab routine then?

Categories