More awesome pancakes
ilovemybody133
Posts: 7
in Recipes
Just made a modified "biggest loser" oat pancake and thought I'd share. Even my kids ate them!
1 cup Oatmeal (Uncooked Rolled Oats)
4 tbsp Flaxseed Meal
6 eggs
1 cup 2% cottage cheese
2 ripe bananas
2 tbsp raw honey
4 tbsp mini choc chips
I used the immersion mixer to turn the oats into oat flour. Blended wet ingredients in a separate bowl, then added flour and flax and blended until smooth. Then stirred in chocolate chips and cooked on griddle like a regular pancake. They cooked up beautifully.
Totals - Calories 1580 (in entire batch)
Carbs 202
Fat 60
Protein 91
Fiber 23
Per Serving (made 22; 1/4 cup pancakes):
Calories 72
Carbs 9
Fat 3
Protein 4
Fiber 1
1 cup Oatmeal (Uncooked Rolled Oats)
4 tbsp Flaxseed Meal
6 eggs
1 cup 2% cottage cheese
2 ripe bananas
2 tbsp raw honey
4 tbsp mini choc chips
I used the immersion mixer to turn the oats into oat flour. Blended wet ingredients in a separate bowl, then added flour and flax and blended until smooth. Then stirred in chocolate chips and cooked on griddle like a regular pancake. They cooked up beautifully.
Totals - Calories 1580 (in entire batch)
Carbs 202
Fat 60
Protein 91
Fiber 23
Per Serving (made 22; 1/4 cup pancakes):
Calories 72
Carbs 9
Fat 3
Protein 4
Fiber 1
0
Replies
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Thanks for the recipe! Do you think it would work with egg whites instead of yolks added? I could add a little PB to replace the fat...maybe a scoop or two of plain whey powder? Would that make it gross?0
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Egg whites should work; the original recipe is egg whites. PB would probably be awesome too! Not sure about the whey powder... I haven't ever cooked with that. Worth an experiment0
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Thank you for the tip and the recipe!!0
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