How do you have your protein shake?

beezerphd
beezerphd Posts: 136 Member
edited December 22 in Food and Nutrition
Do you mix yours with water or milk?

Run out of milk so had to have mine with water today. Doesn't taste anywhere near as nice. :(
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Replies

  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    Water!
  • roodledoodle
    roodledoodle Posts: 183
    Semi skimmed milk!
  • tapout22002
    tapout22002 Posts: 6
    just water...eliminate the carbs/calories wherever i can.
  • rushchic
    rushchic Posts: 30 Member
    Milk!
  • stonerdude
    stonerdude Posts: 103
    Is whey Poison? notmilk.com
  • BaDaSsBrUnEtTe
    BaDaSsBrUnEtTe Posts: 518 Member
    i mix mine with almond milk
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    With water, I find it's quite nice still.

    It does taste slightly nicer / more like a milkshake, when mixed with milk - but that will involve using and washing up the blender, and that's a hassle! (I hate washing up that thing!)
  • n8na
    n8na Posts: 76 Member
    I have natural protein powder and mix it with chocolate soymilk.
  • Meg_78
    Meg_78 Posts: 998 Member
    Milk! Sometimes straight milk, sometimes milk + milk powder + water (less fat that way)
    I do add a little extra water with my milk though cause I like how it makes the shake more frothy!
  • havegoodgetgive
    havegoodgetgive Posts: 26
    water and down it
  • matlockmom
    matlockmom Posts: 4 Member
    Silk Soy Milk-Almond Unsweeted 35 calories
  • ballerina454
    ballerina454 Posts: 73 Member
    I mix mine with half Unsweetened Almond milk and half water and a tbsp of pistachio sugar free pudding mix. Heavenly.
  • April0010
    April0010 Posts: 178 Member
    water and down it

    ^^ This! Me too!
  • BigAlfrn
    BigAlfrn Posts: 173 Member
    water. i dont drink milk at all.
  • ItsMeRebekah
    ItsMeRebekah Posts: 909 Member
    fruit i do with water.
    a peanutbutter one i do with milk!
  • NYactor1
    NYactor1 Posts: 9,642 Member
    2 % milk and Syntha 6
  • 75Juniper
    75Juniper Posts: 376
    I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!
  • scubagirl319
    scubagirl319 Posts: 115 Member
    I mix my chocolate protein powder with my coffee.
  • peterson_jessica
    peterson_jessica Posts: 119 Member
    I use water, a tsp of instant coffee and sometimes a splash of sugar free coffee syrup. delicious!
  • Val_from_OH
    Val_from_OH Posts: 447 Member
    I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!

    Mine is similar, as long as it is early in the day, I do 1 packet Starbucks Via, 1/2 cup milk, 1 scoop of chocolate or vanilla powder, then fill to the top with ice and water.

    For the evening, I like a 1/2 banana, 1 scoop chocolate powder, 1/2 C milk.
  • chell53
    chell53 Posts: 352 Member
    I use water............sometimes I through it in with my yogurt shake........
  • LexyDB
    LexyDB Posts: 261
    just water...eliminate the carbs/calories wherever i can.

    Lots of carbs in whey and water I take it?
  • gwengogreen1
    gwengogreen1 Posts: 194 Member
    one half of a banana
    whole milk
    two tbs of ovaltine
    one or two scoops of whey protein powder either flavorless or vanilla
    tbs of vanilla extract

    yumyumyum

    usually comes to about 200 something calories

    recently i have been drinking black coffee with whey protein powder, and ovaltine :D sometimes skim milk.
  • kenlad64
    kenlad64 Posts: 377 Member
    2% milk, ice, a pinch of xanthan gum, instant coffee and I have breakfast! :)
  • Hungry_Tuna
    Hungry_Tuna Posts: 361 Member
    Unsweetened almond milk and a bit of water.
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    My bf's friend made him one with ONLY whey and water. :sick:

    I had to laugh because he said it was gross. I put yummy stuff in his when I make them.
  • beezerphd
    beezerphd Posts: 136 Member
    Good to see lots of different variations. Gives me some nice recipe choices. :)
  • taso42
    taso42 Posts: 8,980 Member
    I have one every day in the mid-morning, just a shot (1 scoop in ~6 oz of water).

    At home I'll sometimes mix it with fat free milk, or make what I call The Deluxe - milk, banana, and peanut butter. I let my macro count for the day dictate it.
  • juliebeannn
    juliebeannn Posts: 428 Member
    if i'm on the go, water.

    if i need a few extra calories for the day i use milk. i also use milk if i'm making a smoothie (chocolate whey, milk, peanut butter). today i put a little chocolate whey in my coffee and it was divine. can't wait to try it in iced coffee.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    2% milk, ice, a pinch of xanthan gum, instant coffee and I have breakfast! :)

    What does the xanthum gum do? Texture?
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