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Daily Check In - 11/9/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? I'm not sure... I didn't track my calories.

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Walked (leisurely)

What would I have done differently? Track my calories

What is today's personal goals? Stay within calories, track my calories and go to the gym.

Happy Monday!:smokin:

Replies

  • workoutgal
    workoutgal Posts: 2
    Did you stay within your nutritional goals? no,

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? walked the dogs,

    What would I have done differently? Track my calories, ate better

    What is today's personal goals? track my calories , exercise
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    I didn't eat EVERYTHING in the kitchen.

    What would I have done differently?
    Almost everything.

    What is today's personal goals?
    Stay within my calories and exercise tonight.
  • Cassaaaaandra
    Cassaaaaandra Posts: 184 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Went for a morning run and was still motivated enough later on during the day to take my son out for a walk.

    What would I have done differently? nothing :)

    What is today's personal goals? Get my weight lifting done, take my son for a walk while the weather is nice, eat healthy, adequately prepare myself for a busy day tomorrow so I don't blow it then...
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes - but ate most of my exercise calories to do it

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? step class at the Y

    What would I have done differently? didn't need to snack while making supper last night

    What is today's personal goals? Stay within calories, get in a 20 minute walk or bike ride
  • kbglazier
    kbglazier Posts: 39 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? I didn't snack between meals

    What would I have done differently? Stayed away from fatty breakfast items and alcoholic beverages

    What is today's personal goals? WORK OUT, WORK OUT, water, water, water, eat sensible.
  • cashmandue
    cashmandue Posts: 26 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Walked and did not eat my entire dinner (steak)!

    What would I have done differently? It was our anniversary, so it's hard to say that I would have eaten differently.

    What is today's personal goals? Workout at lunch, not snack on candy.
This discussion has been closed.

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