Daily Check In - 11/9/09
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? I'm not sure... I didn't track my calories.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Walked (leisurely)
What would I have done differently? Track my calories
What is today's personal goals? Stay within calories, track my calories and go to the gym.
Happy Monday!:smokin:
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Walked (leisurely)
What would I have done differently? Track my calories
What is today's personal goals? Stay within calories, track my calories and go to the gym.
Happy Monday!:smokin:
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Replies
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Did you stay within your nutritional goals? no,
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked the dogs,
What would I have done differently? Track my calories, ate better
What is today's personal goals? track my calories , exercise0 -
Did you stay within your nutritional goals?
No
Did I reach yesterday's personal goal?
No
What did I do yesterday that I am proud of?
I didn't eat EVERYTHING in the kitchen.
What would I have done differently?
Almost everything.
What is today's personal goals?
Stay within my calories and exercise tonight.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a morning run and was still motivated enough later on during the day to take my son out for a walk.
What would I have done differently? nothing
What is today's personal goals? Get my weight lifting done, take my son for a walk while the weather is nice, eat healthy, adequately prepare myself for a busy day tomorrow so I don't blow it then...0 -
Did you stay within your nutritional goals? yes - but ate most of my exercise calories to do it
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? step class at the Y
What would I have done differently? didn't need to snack while making supper last night
What is today's personal goals? Stay within calories, get in a 20 minute walk or bike ride0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? I didn't snack between meals
What would I have done differently? Stayed away from fatty breakfast items and alcoholic beverages
What is today's personal goals? WORK OUT, WORK OUT, water, water, water, eat sensible.0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Walked and did not eat my entire dinner (steak)!
What would I have done differently? It was our anniversary, so it's hard to say that I would have eaten differently.
What is today's personal goals? Workout at lunch, not snack on candy.0
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