Spin Class, How many calories will I burn?

Nessa03ca
Nessa03ca Posts: 14 Member
edited December 2024 in Fitness and Exercise
I really like to know how many calories I burn, but I don't know how to find out. I like to be able to log how many calories i burn.
I'm 5'5" and 173 pounds. Thank you for any insight!

Replies

  • DarleneT22
    DarleneT22 Posts: 224 Member
    I am 5'5" and 152 lbs and I burn about 400-450 for an hour of Spin class.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    It will depend a lot on your fitness level and how hard you are working, but I weigh a bit more than you and burned 660 in 60 minutes in my first spin class on Monday. I'd say estimate 9-11 calories per minute, based on your perceived exertion.
  • Nessa03ca
    Nessa03ca Posts: 14 Member
    Woohooo! Thank you for your answers! Also, Congrats ladies on your weight loss!
  • dlangenfeld
    dlangenfeld Posts: 119
    Today I burned 440 in 40 minutes of spin class...and was drenched in sweat!!
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