is it an achievable goal to lose a stone by September?

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nellybsmith
nellybsmith Posts: 12
in Motivation and Support
Is it?
would appreciate your help/support with this question!!! thank you one and all :) x

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  • Ledgehanger
    Ledgehanger Posts: 125 Member
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    I lost a pet rock once. It was almost instantaneous.

    A pet rock is a stone, and I succeeded. I'm sure you can, too. :o)

    (What? 14 pounds? Oh. Yeah, that's possible, too - but it's pretty aggressive. You will have to really want it and work at it. Good luck!)
  • DirtyStacks
    DirtyStacks Posts: 179 Member
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    Absolutely! I have been averaging a stone a month. September is 10 weeks away. Only 1.4 lbs/week. Very possible! You just have to stay focused. Keep your eye on the goal.
  • nellybsmith
    nellybsmith Posts: 12
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    thank you guys! okay so 1.4lb a week....i am currently eating around 1,500 calories a day- and going on a run every other day. should i reduce my calorie intake to make it faster?
    x

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