How do you have your protein shake?
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Water. I mix it up then throw in a few ice cubes and shake again to get it nice and cold. I don't think it is gross at all to just do water, unless the shake is gross to start with. I found a few brands I like and stick to them. If they taste good to start with it doesn't matter what you mix them with.0
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In the morning:
pineapple soy protein shake with 2c water, 1/2 frozen banana, 1/2c of frozen berries, 4c spinach and 2 tbsp of oatmeal and flaxseed
In the evening:
chocolate whey protein shake with 1c water, 1/2c almond milk, 4c spinach, and 1tbsp oatmeal and flaxseed0 -
Sometimes I just use water.
Sometimes I use berries and water.
Sometimes I use peanut butter and water.
Sometimes I use water, cottage cheese, and extracts.
Just depends on my mood and how much protein/how many calories I want it to be.0 -
haven't made one in a while..but rice milk when I do0
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unsweetened coconut milk (35 calories in 6 oz.)0
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