some good info for people learning to squat correctly

JDMPWR
JDMPWR Posts: 1,863 Member
edited December 2024 in Fitness and Exercise
A old MFP member posted this on FB and thought it would be good to share here.

http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
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Replies

  • Angie80281
    Angie80281 Posts: 444 Member
    Bumping for later, thanks!
  • robin52077
    robin52077 Posts: 4,383 Member
    beautiful...starting part 3 now...very helpful so far.
    I just had to deload from 100 down to 60 because I realized I had bad form as the weight got higher. This is just what I needed right now.
  • Kara_xxx
    Kara_xxx Posts: 635 Member
    love it, thank you. :glasses:
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    bump
  • GISFWCoachChris
    GISFWCoachChris Posts: 13 Member
    I highly recommend that anyone who is starting a strength training program that includes squats (any program worth it's weight does) look into "Starting Strength," by Mark Rippitoe
  • vestarocks
    vestarocks Posts: 353 Member
    Thanks.
  • wellbert
    wellbert Posts: 3,924 Member
    I highly recommend that anyone who is starting a strength training program that includes squats (any program worth it's weight does) look into "Starting Strength," by Mark Rippitoe
    ^ love his video too
  • nikinyx6
    nikinyx6 Posts: 772 Member
    since my silly old computer won't allow me to watch videos, anyone know a site with pictures that could help me? i've got a funny feeling I'm doing squats incorrectly...
  • walkinmydoxies
    walkinmydoxies Posts: 123 Member
    Bump
  • GISFWCoachChris
    GISFWCoachChris Posts: 13 Member
    Oh, one more thang:

    Check out his videos on YouTube as well. He is very funny and very experienced. Personally I added 110lbs to my Squat using his and the 5x5 program at Stronglifts.com in just over 4 months.

    FYI: I lift 3-5 times per week.
  • HeealthyMee
    HeealthyMee Posts: 62 Member
    Squats leave me crippled for two days - minimum.
  • christinehetz80
    christinehetz80 Posts: 490 Member
    THANK YOU Soooooo much for posting this!!!!
  • Will_Lift_4_Shoes
    Will_Lift_4_Shoes Posts: 238 Member
    Gonna watch this later at home.
  • GISFWCoachChris
    GISFWCoachChris Posts: 13 Member
    CAUTION: Coach Rip is kind of a chauvinist, but very funny!
  • chrisb75
    chrisb75 Posts: 395 Member
    Squats leave me crippled for two days - minimum.
    That doesn't sound good....
  • Ripcode
    Ripcode Posts: 142 Member
    Tagged.
  • keenercam
    keenercam Posts: 321 Member
    I'll have to check that out. I've been watching scotthermanfitness videos on youtube and those have helped so much with my form!
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    Bump.. thnx
  • nlawing
    nlawing Posts: 36 Member
    Tag for later.
  • ejohnsonyogi
    ejohnsonyogi Posts: 5 Member
    bump
  • alikat789
    alikat789 Posts: 105 Member
    bump for later.
  • amysj303
    amysj303 Posts: 5,086 Member
    bumping to read later
  • hazymary
    hazymary Posts: 190 Member
    bumping for later
  • Meatsies
    Meatsies Posts: 351 Member
    I highly recommend that anyone who is starting a strength training program that includes squats (any program worth it's weight does) look into "Starting Strength," by Mark Rippitoe

    I'm reading this now; excellent book, TONS of great information, and I'm pretty sure my squats are PERRRRFECT from his advice. Rippetoe rocks.
  • rchupka87
    rchupka87 Posts: 542 Member
    Bump! I've seen these before, and they helped me with my form, but it's nice to have them all in one palce. THANKS!!!
  • clariangel
    clariangel Posts: 156 Member
    bump
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
    Bumpity bump bump :)
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    checking this out later. thanks!
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
    bump
  • sheri02r
    sheri02r Posts: 486 Member
    Thanks!
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