some good info for people learning to squat correctly

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Replies

  • _Ivian
    _Ivian Posts: 198
    Thanks for posting!! I always love watching these to help me improve!
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    Thanks for posting..great info!!
  • jvheel
    jvheel Posts: 6 Member
    bump
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    saving for laters
  • bimpski
    bimpski Posts: 176 Member
    bump
  • rileysowner
    rileysowner Posts: 8,330 Member
    I have seen :So you think your can squat" before. Excellent video for learning squat form, and to remind us all that there are times where helper exercises are needed to strengthen your weak spots.
  • AngryDiet
    AngryDiet Posts: 1,349 Member
    Thank you for posting this. I've been having trouble lately with lower back pain from squats. I've been meaning to find more information on proper form and so this was very timely.

    I tried to follow the advice in the videos as best as I could last night, and there was no pain at all.

    I also felt some muscles engaged which I haven't felt before. The weight also felt a lot easier to lift, and that's with a 5lb bump from last time.

    So again, thanks!

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