low fat, low cal beef stir fry - very filling :)
![emmaphillips](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b502/bce8/d6a4/0ff9/f7f6/0fc9/de8e/2c181e8eb49283a831ff5df48020cf307715.jpg)
emmaphillips
Posts: 43
i thought i'd share my dinner recipe with you which i cooked last night and split so that there was enough for last night's tea and today's dinner ![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
I used Fry Light olive oil to fry some Tesco Healthy living Beef for a few minutes and added fresh chinese stir-fry Vegetables for a few more minutes. Then I boiled 125g of Sharwood fine egg noodles and added these to the wok and then added a sachet of black bean stir-fry sauce for another minute and it's done!
I then ofcourse split this into 2 portions and boxed away 1 half in the fridge for the next day![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Per portion this came to:
365 calories
41 carbs
6g fat
42g protein
10g sugar
1g saturated fat
and super filling![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Emma
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
I used Fry Light olive oil to fry some Tesco Healthy living Beef for a few minutes and added fresh chinese stir-fry Vegetables for a few more minutes. Then I boiled 125g of Sharwood fine egg noodles and added these to the wok and then added a sachet of black bean stir-fry sauce for another minute and it's done!
I then ofcourse split this into 2 portions and boxed away 1 half in the fridge for the next day
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Per portion this came to:
365 calories
41 carbs
6g fat
42g protein
10g sugar
1g saturated fat
and super filling
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
0
Replies
-
sounds delic, thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions