Subway sandwich
scrappingchick72
Posts: 24
I have a calorie question. So I get something specific at Subway today for lunch. I want to log it into my food tracker. However, the one I had them make is not in the selection. So my question is this. Should I go to the Subway website and get every ounce of info for each item I had on my sandwich and "build" my sandwich in my tracker or should I just choose which one best fits my sandwich? For instance their example is: Subway - 12" Turkey Breast on Wheat W/ Amr. Cheese, Lettuce, Tomato, Onion, Light Mayo for 740 calories. I substituted the mayo for light vinaigrette instead. I have 1,830 calories in 1 day so it's not going to make much of a difference in the #'s at the end. I haven't eaten all my calories in any given day anyway. I'm always under by about 150. I didn't eat the whole thing, I saved the other half and cut it into 2 for snacking later instead of going to my pantry and grabbing the big bag of cheetos. LOL. :laugh: Any suggestions or advice?
0
Replies
-
I like Subway0
-
The Subway website actually allows you to "build" your sandwich and see the NI on there.
http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=1&MenuId=35&MenuTypeId=1
Scroll down and click "calculate yours" on the right under the standard NI.
Hope that helps.0 -
Thanks, that did help and it was less calories with my selections. Even better.0
-
Thanks alot for the subway information... it was nice to get an accurate nutritional count of my sandwich.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions