Could i make my Porridge with my Protein Shake?

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MinkyMoo13
MinkyMoo13 Posts: 354 Member
in Food and Nutrition
I usually work out first thing, come home and have breakfast.. If i'm now factoring a protein shake after my work out/before my breakfast it turns into quite a big meal.. I was wondering.. I know your not supposed to heat up protein but what if i mixed my shake then used that mixture with my dry porridge? I have banana protein at the mo..

Let me know what you think or if you have done it.. it halfs my milk intake at breakfast..

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  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    I've heard of people using it together before, although I haven't tried it myself.
  • ginaquinn2
    ginaquinn2 Posts: 136 Member
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    The woman at my nutrition shop and I talked about this. I really love hot cereal. She said for mixing purpose it is best to mix in your protein powder after your porridge/hot cereal is made. Oh your idea of using your liquid protein drink into your cereal is a wonderful idea. As for not heating protein? We heat protein all the time! Think about it. I think you should be fine.
    Be well,
    Gina :flowerforyou:
  • marm1962
    marm1962 Posts: 950 Member
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    I mix mine with oatmeal and have no problem. Everything I've read says it's fine to do
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
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    Thanks guys might give it a go tomorrow!

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