122 Pounds lost in a year+. My Success!

Bearded_Slakoth
Bearded_Slakoth Posts: 121 Member
in Success Stories
A couple of years ago I hit a max weight of 305lbs. I decided to change my lifestyle for the better as I was doing with stuff happening in my life. I went out and ate better and walked my heart out. I've lost 122 pounds and put on some muscle. Now I'm just working on shredding some excess fat and toning a little. I feel fantastic now!

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Replies

  • kiminikimkim
    kiminikimkim Posts: 746 Member
    You lost a whole person! Awesome job, you look great!
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
    *Fixed Pictures

    Thank you. Dr. told me I pretty much lost a teenager lmao.
  • edjuljen
    edjuljen Posts: 4 Member
    WOW!!! Fantastic job...:bigsmile:
  • SV17GT
    SV17GT Posts: 16 Member
    Your lookin good. You did the hardest part when you decided to do it, and then stuck with it !! Good job and good luck.
  • Nteeter
    Nteeter Posts: 190 Member
    Nice job! almost looks like two different people.
  • hoppinfroggin22
    hoppinfroggin22 Posts: 165 Member
    WOW YOU LOOK LIKE A COMPLETELY DIFFERENT PERSON!! GREAT JOB!!
  • jammet80
    jammet80 Posts: 96 Member
    U rock!
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
    Thank you all so much. Makes me smile hearing all this.
  • Javierho
    Javierho Posts: 9
    great job!
  • leighlyn
    leighlyn Posts: 60 Member
    Holy moly! fantastic! :):) well done!
  • Krizzo87
    Krizzo87 Posts: 14,186 Member
    My goodness! You look like a completely different person!! Congratulations!! :flowerforyou:
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  • mmarin81
    mmarin81 Posts: 241
    You look like a different person man! Good job!!
  • jfig600
    jfig600 Posts: 37 Member
    What a great job !!!
  • Sherbog
    Sherbog Posts: 1,072 Member
    Incredible....WOW....what a journey and thanks for sharing such an inspirational post.
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    You look so good! Amazing accomplishment. Keep up the great work :)
  • MIRISO
    MIRISO Posts: 1
    Hi, my name is Marti I just joined my fitness pal (today)... CONGRATULATIONS what a fab job you did in losing all that weight and sticking to it I know it couldn't be easy.

    Can I ask you if before you started walking did your body ache, were you stiff at all? If yes, how did you work through it? How did you finally get it in your mind to start exercising. I don't have over 100 lbs to lose but nonetheless, I have about 40 and every joint, every muscle within me aches and I am trying to start turning that around.

    I am told start working out hard and often or I'm wasting my time, hire a trainer otherwise I won't lose, others say start slow work your way up, Looking for tips. The first few suggestions are a little (a lot) intimidating since I have lead a sedentary lifestyle for quite some time,

    Help?:frown: :frown:
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
    Thank you all so much! :-)
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
    Hi, my name is Marti I just joined my fitness pal (today)... CONGRATULATIONS what a fab job you did in losing all that weight and sticking to it I know it couldn't be easy.

    Can I ask you if before you started walking did your body ache, were you stiff at all? If yes, how did you work through it? How did you finally get it in your mind to start exercising. I don't have over 100 lbs to lose but nonetheless, I have about 40 and every joint, every muscle within me aches and I am trying to start turning that around.

    I am told start working out hard and often or I'm wasting my time, hire a trainer otherwise I won't lose, others say start slow work your way up, Looking for tips. The first few suggestions are a little (a lot) intimidating since I have lead a sedentary lifestyle for quite some time,

    Help?:frown: :frown:

    I will honestly tell you that I started strong and stayed at that pace. I did 4 - 5 mile walks for 5 days out of the week. Before I lost the weight, my right ankle hurt and I had very bad blood pressure. I would eat a thing of fries or something and my face would be so hot feeling. Now? I can eat whatever and feel NORMAL. No problems, no body aches, I unload trucks for a living and LOVE it and have amazing energy. Best part? I can shop in the normal size mens section. Wearing medium shirts ect. It's such a great feeling.
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Wow!! You look incredible!! :)
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    WHOA! You look amazing!!!!!!!! Congrats on all of your hard work, and I admire your dedication! :flowerforyou:
  • Bearded_Slakoth
    Bearded_Slakoth Posts: 121 Member
    WHOA! You look amazing!!!!!!!! Congrats on all of your hard work, and I admire your dedication! :flowerforyou:

    Well I'm glad I could help your motivation.
  • shyrina25
    shyrina25 Posts: 101 Member
    wow amazing! good job!
  • briebear77
    briebear77 Posts: 253 Member
    You ate an inspiration!

    How many calories does that have? Lol Jk but great job!!
  • Nataliaho
    Nataliaho Posts: 878 Member
    You look great, so much younger!! Also, and please don't take offence, but your skin looks much better too, practically glowing in that last face picture!
  • labtracks
    labtracks Posts: 108 Member
    Wow. Great job!!
  • bewitchinglife
    bewitchinglife Posts: 167 Member
    Really incredibly fantastic. Way to work it!
  • Ignotus
    Ignotus Posts: 31
    Amazing work! Truly inspirational!
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Way to GO!! Super Job!!
  • Bub1971
    Bub1971 Posts: 106 Member
    Fantastic job very inspiring keep it up dude.

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