Ideal Shape Meal Replacement Shakes?

SHutch06
SHutch06 Posts: 14 Member
in Food and Nutrition
All the reviews I had seen said they were supposed to make you feel full and give you more energy. I'm on day three of drinking these for breakfast and haven't noticed a difference yet. Does it take time, or should you see a change in your energy from day one? I'm just sick of feeling sleepy all the time, and want some energy so I can start working out again. Thanks!
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Replies

  • bm99
    bm99 Posts: 597 Member
    You know what really works on giving you energy and fullness? FOOD.

    Try eating more or focusing on getting the proper nutrition and rest each day and you will have energy.
  • HappilyCyn
    HappilyCyn Posts: 68 Member
    Try taking a multivitamin in addition to your shake.
  • SHutch06
    SHutch06 Posts: 14 Member
    @HappilyCyn I did take my multivitamin today (I've been bad about remembering that lately) and it seemed to help a little bit. The shakes are supposed to have a lot of vitamins too. I was just mainly wondering if the shakes took a little while before most people noticed a difference or not..... and @bm99 not really looking to be lectured here, just asking a question about the shakes.
  • bm99
    bm99 Posts: 597 Member
    @HappilyCyn I did take my multivitamin today (I've been bad about remembering that lately) and it seemed to help a little bit. The shakes are supposed to have a lot of vitamins too. I was just mainly wondering if the shakes took a little while before most people noticed a difference or not..... and @bm99 not really looking to be lectured here, just asking a question about the shakes.

    It's not a lecture. Look up vitamins and absorption rates in things like vitamins and shakes vs real food :wink:
  • cmeine
    cmeine Posts: 2
    Are you drinking enough water? That does make a difference. Also you still should be having something that is high in fiber & healthy a couple hours after the shake for a mid morning snack.
  • SHutch06
    SHutch06 Posts: 14 Member
    Yes, the directions say to drink a big glass of water afterwards so I did, and then I had some almonds a few hours later. Today was a lot better. I actually felt a little more energized and it stayed with me a little longer. I'm guessing I just need to get used to them.
  • fitalex2011
    fitalex2011 Posts: 7
    Hi. I'm taking this exact shake for breakfast! How r u preparing it? This is how I make mine: 3-4 strawberries, 1/2 banana, 1 scoop of the vanilla shake powder, ice to your liking and that's it! This shake keeps me full for a good 3 to 3.5 hours. Not sure why u haven't noticed a difference...good luck.
  • fitalex2011
    fitalex2011 Posts: 7
    Oops I forgot to add 8 oz of fat free milk! :)
  • SHutch06
    SHutch06 Posts: 14 Member
    I've just been adding unsweetened plain almond milk to it. I tried the unsweetened vanilla flavored almond milk, and it just wasn't very good. I have some PB2 powder that I was going to try with it tomorrow. How long have you been drinking them? Have you noticed a difference in your energy levels since you started drinking them? Before I bought them I was doing terrible and eating fast food for breakfast every morning on my way to work, so I just wanted a quick healthy alternative.
  • cmeine
    cmeine Posts: 2
    That's probably why. You need to get your system used to healthy alternatives to what you were eating. It's going to take some time but stick with it. This is so much better for you than what you were doing to your body. Add some good protein (greek yogurt), PB2 and some good carbs (berries) to the shake and it will help. Stick with it you can do this.
  • SHutch06
    SHutch06 Posts: 14 Member
    Oooh I didn't even think about Greek Yogurt, I will definitely try that too. Had my morning shake a few hours ago and I really have been noticing a bigger difference with each day. These definitely stick with me way longer than slim fast shakes, and I'm actually feeling a little energized :)
  • MissMama5
    MissMama5 Posts: 23
    What kind of shake mix are you using?
  • SHutch06
    SHutch06 Posts: 14 Member
    Ideal Shape, my cousin sells Shakeology and I couldn't afford $120 for one month's worth of shakes but I liked the idea of a healthy meal replacement shake for breakfast instead of McDonald's every morning. I started looking around for something similar and the Ideal Shape shakes are way cheaper and actually got better reviews than the Shakeology. I paid around $80 for a two month supply which isn't too bad for 2 months worth of breakfast. The website is www.idealshape.com
  • MissMama5
    MissMama5 Posts: 23
    That's a good price! I use ViSalus, and its about 50 bucks a month and they're so yummy :) Try buying frozen berries in bulk and using those, and you only have to use water then. Really low cal and great for you!
  • SHutch06
    SHutch06 Posts: 14 Member
    I've starting hearing more and more about that brand. How do you like them? I might check them out after these.
  • taso42
    taso42 Posts: 8,980 Member
    steer clear of any shake or food product that claims it will help you lose weight. don't be a sucker. shakes are a convenient way to get some measured nutrition and calories into your system. nothing more, nothing less.
  • SHutch06
    SHutch06 Posts: 14 Member
    Once again, I did not start this post to be lectured. It's not helpful to tell me to steer clear of shakes when I just paid $80 for them. I started this to ask people their experiences with the shakes. I know this isn't a quick fix and going to magically make me lose weight, I just bought them as a quick way to get a healthy breakfast in as an alternative to going through the drive thru. Thanks.
  • Mare7560
    Mare7560 Posts: 18
    I disagree.... If you take a 200 calorie nutritious shake and replace a lunch that is usually 500 to 800 calories, you will lose 1 to 2 lbs a week. I am using IdealShape and love it!
  • taso42
    taso42 Posts: 8,980 Member
    If you eat less calories you will lose weight? Very good observation. Do you need to buy $80/month shakes to achieve that?

    It's all about nutrition. That's the point I am trying to make. Some of these shake products are touted like they're magical potions that have special properties above and beyond calories and nutrients.

    Just as when we're starting out with weightloss we are encouraged to cook our own food rather than buying prepackaged or restaurant food, I encourage you to make your own shakes using components like whey protein, fruit, milk, oats (after you've used up what you've already bought). This will give you fine-grained control over the nutritional value, avoid many additives, and save you lots of money,
  • SHutch06
    SHutch06 Posts: 14 Member
    It was $80 for two months, that's not very expensive for 60 breakfasts. Once again, I was just trying to get opinions from people who have tried them.
  • SHutch06
    SHutch06 Posts: 14 Member
    Misk60 I'm glad you're liking them. How long have you been drinking them for?
  • AmyLRed
    AmyLRed Posts: 856 Member
    just thought i would chime in that i also use Ideal Shape shakes and love them! i add more to them to make it a more substantial meal (my favorite is the chocolate with unsweetened almond milk, peanut butter and a bit of sugar free butterscotch pudding mix YUM!)
    I used to use them several times a day and as i learned better portion control with food, i stopped using them so often but i still do them now and again. Made a carrot cake one on Friday and had the butter finger one (mentioned above) today for lunch.
  • SHutch06
    SHutch06 Posts: 14 Member
    Yum! How do you make a carrot cake one?
  • AmyLRed
    AmyLRed Posts: 856 Member
    Yum! How do you make a carrot cake one?

    Vanilla Mix, unsweetened almond milk, steamed baby carrots, sugarf ree cheesecake flavored pudding, cinnamon, ice. YUM! I also added in a couple of handfulls of fresh baby spinach. You can not taste the spinach at all.
  • Mare7560
    Mare7560 Posts: 18
    I love IdealShape! It took me a couple of days to start feeling more energy. I also stay in touch with their facebook page because they answer your questions really fast. I was feeling hungry in between shakes and I learned that I needed to drink more water and have a healthy snack in between shakes. Here is a web-site where they post a lot of great ways to make their shakes. It really makes a difference in how I have felt. Don't give up! They are the best shake out there! The thing I love is that they want you to eat healthy and they provide great recipes for shakes and healthy food. !http://carlameine.com/recipe-type/meal-replacement-shake/
  • IrishChik
    IrishChik Posts: 465 Member
    I love IdealShape! It took me a couple of days to start feeling more energy. I also stay in touch with their facebook page because they answer your questions really fast. I was feeling hungry in between shakes and I learned that I needed to drink more water and have a healthy snack in between shakes. Here is a web-site where they post a lot of great ways to make their shakes. It really makes a difference in how I have felt. Don't give up! They are the best shake out there! The thing I love is that they want you to eat healthy and they provide great recipes for shakes and healthy food. !http://carlameine.com/recipe-type/meal-replacement-shake/

    I just purchased mine a few days ago. I got a great deal and found a coupon so I ordered the 4 month kit. I like what these had to offer compared to some brands at GNC and they actually cost me less - even with GNC Gold Card.

    I need something easy, quick, and good for me. I get so tired of people telling me I need to eat FOOD. Who cares if I had some protein powder to said food and toss it in a blender. It's my meal and that is how I prefer it. My dietitian even said I made a good choice and we worked out what items I should add for balanced nutrition.

    I also get tired of people telling me this on take X time to cook so I should eat it instead. There is really no meal out there that I enjoy that will take me less time than it does to prepare a smoothie/meal replacement shake. I also don't have time and don't need the stress of coming up with a meal plan. I already worked on that with my dietitian and with my 12-14hr schedule its just not possible. Meal replacements work better for me for meal planning as well as the reasons why I need to lose the weight quickly. Its either this or go on Optifast (Doctor controlled) for a month and get surgery where I will be forced to be on a liquid diet for 2-3 months before graduating to a blender diet for 1-2 months before I can return to food I have to chew.

    I've noticed people judge way too much on these forums. Everyone is so "its my way or you are wrong."

    I hate reading these threads where people are trying to find things that work for them and someone always has to come along and rain on their parade. I know plenty of people who use meal replacements as a daily part of their maintenance.
  • cheyennemariebrower
    cheyennemariebrower Posts: 1
    I have a question I'm thinking about getting these shakes, do I have to get the supplement that's on their website or are you guys just using the shakes?
  • Mare7560
    Mare7560 Posts: 18
    Just saw your question.... I'm so sorry for taking so long to respond! You don't have to get the supplements but I do suggest using them. They have made a difference for me! Some people take longer to respond to things, I happen to be one of them. It took me about a month to feel different and then WOW! I really noticed a change in my energy and in my appetite. My daughter started on the shakes and supplements the same time I did and she noticed a difference right away! I was frustrated but hung in there and I am sure glad I did!

    If you go to their facebook page, there is tons of support there. I did that and it really helped. www.facebook.com/idealshape
  • dcint
    dcint Posts: 1
    I too am looking for a cheaper way than shakeology. I used shakeology for 3 months (friend gave it to me for free) and it was awesome. I was hooked but didnt want to pay for it. It gave me energy in the morning and was a good alternative to a meal. It was quicker and easier than making eggs everyday. Anyways, I have been researching other shakes and over and over again I see Ideal Shape as being better and cheaper than shakeology. My question: is it for women only? I think even if it is I will try it. At $50 I will save $70 a month

    I like the idea of using shakes because you still get some good nutrients that the body needs and not alot of calories. I need a variety on meals and this is a great alternative to eggs. Are there any other no to low carb breakfasts out there besides eggs and shakes?

    Check out this review website: http://www.mealreplacementshakereviews.com/

    Thanks
  • csharitt
    csharitt Posts: 1
    I have been on the shakes for about 70 days now, the first two weeks I felt very full after each shake. Now I have to eat something with it to fill full. But with the shakes, exercise, and watching what I eat I have lost 44 LBS so far. I feel it helps but it’s not a cure all you have to help it.

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