Pain in hip when power walking??
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sexybebe2012
Posts: 32
I have been doing a power walking video for about a week now. The idea is to walk the first mile in 15 minutes. They walk REALLY fast and when I get into about the 6th minute , my right hip starts to ache. I got a really good pair of walking shoes and that helped a little. Is this just because I'm starting out? Anyone else had this problem?
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Replies
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foam roll your it band0
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It's your IT band. So a search for stretches to do before and after you walk. Had this same problem and asked my DR. And like ^^ said...you can use a foam roll as well...0
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I have had this problem before, and it was in part due to my shoes. Also, I would do a lot of stretching before you power walk. I found this stretch in particular to really help:
http://images.agoramedia.com/everydayhealth/gcms/pg-yoga-for-back-pain-04-full.jpg0 -
Thanks. What is a foam roll?0
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