Body rock?

Options
2»

Replies

  • shvrngrl
    shvrngrl Posts: 205 Member
    Options
    I started bodyrock this year and I have alot of weight to lose. I couldn't do them daily because it killed me. You will get more muscle so up your cardio to burn the fat off. Its pretty amazing how quickly your body tones up. I would suggest taking monthly pictures as well. Its hard to see the progress on the scale, but you will be amazed by the photos.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Options
    If there is one piece of equipment I recommend it is the Ultimate Sandbag. Its extremely versatile and can replace dumbbells, kettle bells in many exercises and even be used for sandbag specific exercises.

    Also, if you prefer Zuzka, follow her on facebook or youtube: Zuzka Light.
  • TheFitFireman
    TheFitFireman Posts: 185 Member
    Options
    If there is one piece of equipment I recommend it is the Ultimate Sandbag. Its extremely versatile and can replace dumbbells, kettle bells in many exercises and even be used for sandbag specific exercises.

    Also, if you prefer Zuzka, follow her on facebook or youtube: Zuzka Light.

    For the ridiculous price of the Ultimate Sandbag you can buy the dumbbells, kettle bells, and a cheaper sandbag for the same price if not lower.
  • oreillyn
    oreillyn Posts: 13 Member
    Options
    Drama aside. I love doing bodyrock, i would suggest having a mirror near by to check your form, for the longest time i was doing plank with my butt higher than it should have been .... hahah
    I deff. see results.

    I also play dodgeball, perform and go to cardio classes so the high energy week helps with that as well.
  • alli_baba
    alli_baba Posts: 232 Member
    Options
    I also play dodgeball,

    You play dodgeball? That's awesome! I haven't played that since I was in grade school.
  • jleed53
    jleed53 Posts: 53 Member
    Options
    I like BodyRock until Lisa had her "transformation". She now has gigantic fake boobs & lips , and hair extensions. All she needs is the Czech accent and she will have morphed into Zuzana. Me thinks Freddy has a lil problem..... :tongue:

    The workouts are ok. I liked that they are quick. It was a nice complement to my running. But, as I said...... I can't even look at her with those big, fake, gross boobs. :sick:

    Zuzana did porn, so maybe Freddy is looking for his next star? Just a thought lol

    :laugh: Anything's possible.

    I totally agree... those boobs/lips are so bad!!! She was so much prettier before. They look so fake.

Categories