Lost over 20KG (45LBS), before and after photos.

Seb3
Seb3 Posts: 26
in Success Stories
For over 24 years, I have been overweight, until I finally decided to do something about it back in October 2010. At my worst, I was over 95-96kg (210-212lbs), and I am only 5'7 tall. Now I weigh around 75kg (165lbs), through working out at the gym, and changing my diet. In the before photo, I am wearing the black jacket and blue shirt, in the after photo, I am wearing the sky blue polo shirt and blue Adidas tracksuit pants.

Getting in the shape was the best decision I have ever made, but it's hard work.


sebphotosep2007.jpg

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Replies

  • MindyG150
    MindyG150 Posts: 1,296 Member
    Sorry I can't get to your photo's but great work, sounds like you are really happy with where you are and that's what counts.
  • Seb3
    Seb3 Posts: 26
    I am just trying to work out how to upload photos, but I goofed, sorry!!
  • Seb3
    Seb3 Posts: 26
    I got it now, sorry for the confusion.
  • MikMont
    MikMont Posts: 49 Member
    Wow! Thats amazingggg! Great job!!!
  • verptwerp
    verptwerp Posts: 3,659 Member
    Losing 45 pounds is phenomenal ...... shows determination ......

    A big congrats to you :drinker:
  • JPal5
    JPal5 Posts: 178
    Fantastic! Well done!
  • melruiz5
    melruiz5 Posts: 134 Member
    Good for you! You are REALLY looking fit and healthy!!! WAT TO GO :bigsmile:
  • Seb3
    Seb3 Posts: 26
    Losing 45 pounds is phenomenal ...... shows determination ......

    A big congrats to you :drinker:

    Thank you for your kind words, along my weight loss journey, I sometimes would hit the dreaded plateaus, but I worked out the best way to overcome these was to train harder, or shock the body with something different and more challenging. The best way to blast off the kilos was with High Intensity Interval Training or HIIT.
  • niecyc23
    niecyc23 Posts: 402
    WOW what a difference you look great
  • jcamby
    jcamby Posts: 200 Member
    Great job! Way to go!!!
  • nomo_excuses
    nomo_excuses Posts: 15 Member
    Well done! You look fantastic!!! Congratulations on your success :-)
  • bjbex
    bjbex Posts: 24
    Well done! What a fantastic achievement! You look great xxxx :flowerforyou:

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