So calories are calories, no matter what the food...

yoyo- Have you ever actually said anything on the forum besides 'bump'?

Even though I stayed in my calorie goals, I noticed that it took longer or even stopped if I ate a lot of bad foods during the day.
Also I felt it was harder to stay within my goals because I'd still be hungry after eating something that wasn't filling enough.


(Not sure if anyone else posted this) This was an interesting article about a man who only ate twinkies and other bad snacks, who lost weight: http://www.escapistmagazine.com/forums/read/7.249894-Man-Loses-27-Pounds-Eating-Twinkies-and-Doritos