HI, a Newbie

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Welcome to MFP
This is a great site

Take the time to learn about all the features of the site and use. they really help

Take it one day at a time
Take baby steps
Stay open minded to new ideas
Drink a lot of water :flowerforyou: :flowerforyou: :flowerforyou:

Find a group or challenge to join and check in with them every day.

I try to log my food ahead of time so there are no surprises :laugh: :laugh:

You can do this