Tuna & Celery salad with Corn Thins

CinthyNair
CinthyNair Posts: 261
edited September 20 in Recipes
Today, I tried this and surprisingly it tasted so yummy!

1/2 can of tuna flakes in water
2 celery stalks (raw) chopped
2 tbsp of natural yogurt/ low fat mayo
pepper for taste
4 slices of Real Food Corn Multigrain thins

Mix the above, and store it in the fridge before consuming. I just spread it on corn thins, and the crunch from the thins and the celery makes this meal really satisfying :happy:

Oh the best part, total calories = approx 250!!

Replies

  • loulabelle
    loulabelle Posts: 21 Member
    Sounds good - what size can of tuna do you use?

    I often have the corn thins with grated carrot, tahini and tabasco - 4 corn thins, 1 carrot, 0.5 tbsp of tahini and then just bits of tabasco to taste....157 cals....

    Very yummy :smile:
  • thica03
    thica03 Posts: 44 Member
    This sounds yummy, Tuna is one of my favs!

    Thanks,

    Keep up the Good work!
  • CinthyNair
    CinthyNair Posts: 261
    Sounds good - what size can of tuna do you use?

    I often have the corn thins with grated carrot, tahini and tabasco - 4 corn thins, 1 carrot, 0.5 tbsp of tahini and then just bits of tabasco to taste....157 cals....

    Very yummy :smile:

    The tuna in water light weighs 180gms with the water. Upon strain, its 130gms. Total calories is 129. I consume half each time, so that's approx 65cals :)
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