What supplements are you taking???

JENNIENS
JENNIENS Posts: 81 Member
edited December 2024 in Health and Weight Loss
Hello i have been working out for 7 days now and happy to say i haven't had a soda in 7 days also (which is amazing for me) I'm thinking about taking some supplements but is there any you take or suggest to help in the weigh loss journey??

Replies

  • Venturin
    Venturin Posts: 244 Member
    Good job stopping the soda! I completely stopped drinking my Diet Coke as well.

    Supplements.. I drink green tea 2 or 3 times a day, take a multivitamin, fish oil pills, and have been trying the green coffee extract twice a day before meals.

    -V-
  • JENNIENS
    JENNIENS Posts: 81 Member
    What does fish oils do? I have seen a lot of people taking them!! Thanks for responding!! :)
  • JENNIENS
    JENNIENS Posts: 81 Member
    Anyone else have any vitamins that they would suggest? And the purpose for them? Thanks!!!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I take a gummy vitamin, a gummy calcium supplement, a gummy fiber supplement, and a fish oil supplement (which doesn't come in gummy form for obvious reasons). I find that I'm really bad about not taking my vitamins when they're in pill form. So much for being an adult, eh?
  • Panda_1999
    Panda_1999 Posts: 191 Member
    I take Vit D (Dr. recommendation) & Flax seed for omega 3 & fiber
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