Plain Greek yogurt ?

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  • marinamoreno
    marinamoreno Posts: 47
    BUMP
  • bananasincereal
    bananasincereal Posts: 19 Member
    for a sweet dessert, I love fruit. I have also made yogurt smoothies: blend 1.5 cups of Greek yogurt and frozen berries, and voilà a tasty AND healthy sweet treat.
  • bananasincereal
    bananasincereal Posts: 19 Member
    Lifeway also makes a great frozen Kefir- http://www.lifeway.net/Products/FrozenKefir.aspx (heads-up it is a bit tart) My favorite is Dulce de Leche
  • robot_potato
    robot_potato Posts: 1,535 Member
    I put it in smoothies, use it in place of milk for cereal and oatmeal, add berries, pineapple, banana or peaches. I replace sour cream for nachos with it.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I haven't personally tried it but I want to add a little bit (maybe half a scoop) or my chocolate protein powder to it. That would be yummy. Although, it would be better with the vanilla flavor of yogurt. Plain tastes like butt.
    Add 1/2 scoop of chocolate protein powder to it (I used Dymatize ISO-100) and mix till fully blended. Buy Ozery Morning Rounds Cranberry Orange and break half of it into small pieces and toss it in to the chocolate yogurt. You get a chocolate yogurt cake!
  • MzBug
    MzBug Posts: 2,173 Member
    I didn't care for plain greek, and most regular/light yogurts are too sweet.....so I mix them together. Usually I use a tub of light vanilla yogurt and a tub of Fage 0%, add a bit more vanilla extract and it is good to go. If I really want a desert type goody I will toss in some blueberries, some low fat plain granola and a spritz of whipped cream.
  • miracle4me
    miracle4me Posts: 522 Member
    My favorite desert every night using plain Greek Yogurt is adding Sugar Free Jello sprinkled into it especially black cherry or cherry jello. Try it I think you will like it. I get at least 3 servings of it in my box of SF Jello so it does not require a lot of it to give Yogurt the flavor of whatever SF Jello you use. It is more like a mousse and if you freeze it a frozen treat. I have also used banana cream pudding mixed with bit of almond milk, NuNaturals stevia, Plain Greek Yogurt . I call these deserts my low carb luxuries without any guilt it is low carb and low cal takes away hunger also.
  • chrren
    chrren Posts: 71 Member
    Greek yogurt is perfect for smoothies! I always add a little of it in my blueberry/raspberry smoothie. It tastes so much better :)
  • janemem
    janemem Posts: 575 Member
    I make a layered desert in a glass for my son.
    Start with a spoon of yoghurt in the bottom of the glass then alternate layers of crushed home made oat and honey cookies, mashed fruit and yoghurt.
    Sometimes I'll top it with very fine shavings of dark chocolate.
    Try it, it's lovely. :)
  • JozefTorba
    JozefTorba Posts: 17 Member
    Honey and lime juice with the spinkle of stevia soooo refreshing
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I like to add a tbsp of vanilla protein powder. Surprisingly yummy <3


    First time I have seen that someone else does this.
  • Leileth
    Leileth Posts: 10
    Honey is the best. You can add homemade apple compote with cinnamon too (it rocks) or cookie crunches
  • lublue
    lublue Posts: 123 Member
    You can get it as a dessert in restaurants served with just honey.
  • lindaw66
    lindaw66 Posts: 258 Member
    Mix it with splenda, almond milk, sugar free pudding mix (flavor of your choice) and some ice in a blender...yum.

    Edit: just a little splenda and a tbsp of the pudding mix - not the whole box :)

    mmmmmmmmmm, got to try this
  • clairyfairy247
    clairyfairy247 Posts: 425 Member
    I have mine with acacia honey, fruit and crushed meringue! It's so good!!
  • Toyya
    Toyya Posts: 25 Member
    Yeah I add chocolate protein powder and its like pudding!

    You can also add cocoa, splenda, and freeze it for a frozen yogurt
  • lindaw66
    lindaw66 Posts: 258 Member
    1 frozen bananna sliced, 1 tablespoon of peanut butter or 1 scoop of vanilla protein powerder, 1/2 cup 0% Vanilla Chobani Greek Yogurt, 1 cup unsweetened Vanilla Almond Breeze, 4 cups baby spinach.....combine all ingredients in a blender and blend unstil smooth.....Green Monster Spinach Smoothie! I got this from Pinterest and I love it!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    I top mine with a drizzle of honey or with berries and granola. I also use it in breakfast smoothies. This is a recipe for a breakfast smoothie I sometimes have after a morning run:

    1 banana
    75 g yoghurt
    100 ml soy milk
    1 scoop vanilla protein powder
    honey or sweetener to taste
    ice

    Blend until smooth

    If I don't want as many calories / carbs the banana can be substituted for berries - I always have a bag in my freezer for when I don't have any fresh in stock.
  • coliema
    coliema Posts: 7,646 Member
    I don't like Greek Yogurt, I've tried it several times and several different kinds.

    The only kind I can semi tolerate is the Yoplait Coconut Greek Yogurt, and I added a handful of Kashi Krunch to it, it was pretty good!
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    Mix it with splenda, almond milk, sugar free pudding mix (flavor of your choice) and some ice in a blender...yum.

    Edit: just a little splenda and a tbsp of the pudding mix - not the whole box :)

    This ^^

    Seriously. If you want to keep it simple just add 2tbsp of the sugar free jello per cup of yogurt. It turns it from crap to cuisine.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I had no idea so many people liked Greek-style yogurt with honey. I tried that combination once and wanted to gag. Honey is yummy, but my taste buds instantly rejected it with Greek-style yogurt.
  • idauria
    idauria Posts: 1,037 Member
    I can't eat plain greek yogurt, it's too tangy. Last night I dressed it up with a packet of splenda, a tablespoon of pb2, and a small handful of fresh blueberries. It was almost as satisfying as ice cream.
  • wilmnoca
    wilmnoca Posts: 416 Member
    Sliced bananas, puffed wheat cereal and cinnemon. My fave!
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
    2 packets or stevia or I mix it with 1/4 c of regular flavored yogurt.
  • lorithea
    lorithea Posts: 6 Member
    I did an extended taste test once, and organic Oikos was the BEST fat-free plain Greek yogurt (it also has the best natural ingredients). On America's Test Kitchen, it came up as #1, and Greek Gods came up as the worst......apparently they add guar gum and some other thickeners to make it thicker like Greek yogurt.
  • psmith_five
    psmith_five Posts: 55 Member
    One or two scoops of vanilla protien powder and a half a cup of skim milk with it is great.
  • maryb2374
    maryb2374 Posts: 137 Member
    Yeah I add chocolate protein powder and its like pudding!
    Yes! Sometimes I'll add peanuts to this, too. So yummy!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I mix it with chocolate protein powder and either PB2 or chocolate PB2. Super yummy and full of protein!
  • mariabee
    mariabee Posts: 212 Member
    Have to bump this. Great ideas!
  • iWaffle
    iWaffle Posts: 2,208 Member
    I either eat it plain, with bananas, or add some granola.

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