bowesworld before and now pictures

Just completed my second marathon and looking forward to the next.




  • Tators
    Tators Posts: 75
    Hope this works ...trying to see your pics

    nevemind didn't work...hopefully someone will fix it for you
  • Jugie12
    Jugie12 Posts: 289

  • GordonHowieson
    GordonHowieson Posts: 4 Member
    Tanks for you help Jugie12 :smile:
  • ccdog812
    ccdog812 Posts: 41 Member
    wow! great job!!
  • pam6870
    pam6870 Posts: 100 Member
    Great work!!
  • cruise160
    cruise160 Posts: 55
    Good Work! You look awesome!
  • JodyWoo
    JodyWoo Posts: 44 Member
    Wow! That's amazing! Congratulations, you look fantastic! And you look so much happier!
  • GordonHowieson
    GordonHowieson Posts: 4 Member
    Thanks for all of your comments - keep up the good work
  • leehenryfox
    leehenryfox Posts: 55 Member
    That is incredible! You look so much younger! Do you have any tips for the rest of us?
  • letmebeda1_wechange
    letmebeda1_wechange Posts: 481 Member
    awesome job!! thank you for sharing
  • M_lifts
    M_lifts Posts: 2,248 Member
    amazing job! keep it up
  • GordonHowieson
    GordonHowieson Posts: 4 Member
    Thanks everyone, my tips:

    Do it for yourself
    dont dwell on "bad days" get over it and move on
    be patient - keep doing the right things and you will see results
    try and exercise - even a 15 min walk will help
    stay positive
  • supplemama
    supplemama Posts: 1,964 Member
    What a HUGE difference! You look awesome, great job!