100 Calorie Brownies

songbyrdsweet
songbyrdsweet Posts: 5,691 Member
edited September 20 in Recipes
I was just searching for a lighter pumpkin pie recipe and I found THESE!!


473x400.jpg

Ingredients

* Nonstick cooking spray
* 1/2 cup LIBBY'S® 100% Pure Pumpkin
* 1/3 cup brown sugar blend (such as SPLENDA)
* 1 large egg
* 2 large egg whites
* 2 tablespoons vegetable oil
* 1 cup all-purpose flour
* 1 teaspoon baking powder
* 1 teaspoon NESTLÉ® TOLL HOUSE® Baking Cocoa
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon ground allspice
* 1/4 teaspoon salt
* 1/4 teaspoon ground nutmeg
* 1/3 cup NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Mini Morsels

Directions

PREHEAT oven to 350° F. Spray 8- or 9-inch-square baking pan with nonstick cooking spray.

COMBINE pumpkin, sugar blend, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.

BAKE for 25 to 30 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.

1/16th of Recipe
Calories 100
Calories from Fat. 35
% Daily Value
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Cholesterol 15mg 4%
Sodium 75mg 3%
Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g
Vitamin A 20%
Vitamin C 0%
Calcium 2%
Iron 2%

Replies

  • NykkieC
    NykkieC Posts: 622 Member
    Sounds awesome! Thanks!!
  • amberc1982
    amberc1982 Posts: 468 Member
    Those sound really good. I will have to try them.
  • shannar78
    shannar78 Posts: 7 Member
    Thanks, those sound great! :smile:
  • jmdolan
    jmdolan Posts: 128
    bump
  • jmdolan
    jmdolan Posts: 128
    bump
  • McFatterton
    McFatterton Posts: 1,358 Member
    bump
  • losingweightforme
    losingweightforme Posts: 100
    sounds good - I will definitely have to try these
  • jlbay
    jlbay Posts: 473 Member
    More pumpkin recipes! Bump!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Here's a whole 'Sensibly Delicious' baking page!! WOOHOO NESTLE

    http://www.verybestbaking.nestle.stage.env.digiknow.com/advice/health/default.aspx
  • musclebuilder
    musclebuilder Posts: 324 Member
    :love: OM NOM NOM NOM
  • blakgarnet
    blakgarnet Posts: 343
    must try
  • bikinibrooke123
    bikinibrooke123 Posts: 104
    those look yummo.
    :tongue:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :flowerforyou:
  • skinnyontheinside
    skinnyontheinside Posts: 6
    bump :love:
  • McFatterton
    McFatterton Posts: 1,358 Member
    I made these "brownies" today and they were......ok.

    First of all, I would not classify them as brownies - they are more like cake. When I think of brownies I think of ooey and gooey - these were very cake-like.

    I did make a few changes to the recipe: I used whole wheat flour instead of regular and I'm not a fan of allspice or nutmeg so I put in 1 tsp cinnamon and just a dash of nutmeg. I also cut them into 12 brownies instead of 16 because, let's be real, 1/16 of an 8x8 pan is a joke :wink: Here is the nutritional info for these with my alterations:

    12 Servings



    Amount Per Serving


    Calories 125.7

    Total Fat 4.8 g

    Saturated Fat 1.5 g

    Polyunsaturated Fat 0.7 g

    Monounsaturated Fat 1.6 g

    Cholesterol 17.7 mg

    Sodium 249.4 mg

    Potassium 6.1 mg

    Total Carbohydrate 17.9 g

    Dietary Fiber 1.6 g

    Sugars 9.2 g

    Protein 3.1 g


    Vitamin A 0.5 %

    Vitamin B-12 0.7 %

    Vitamin B-6 0.3 %

    Vitamin C 0.1 %

    Vitamin D 0.5 %

    Vitamin E 2.6 %

    Calcium 2.7 %

    Copper 0.1 %

    Folate 0.5 %

    Iron 1.1 %

    Magnesium 0.2 %

    Manganese 1.7 %

    Niacin 0.0 %

    Pantothenic Acid 0.5 %

    Phosphorus 1.6 %

    Riboflavin 1.3 %

    Selenium 1.8 %

    Thiamin 0.2 %

    Zinc 0.3 %
  • Live2Laugh2Love2
    Live2Laugh2Love2 Posts: 2
    Yum!! Thanks for sharing!!
  • becky444
    becky444 Posts: 145 Member
    Nummy!
  • mabella17
    mabella17 Posts: 93
    ok, I tried to quote McFatterton but somehow I messed it up.

    McFatterton, I was trying to say I hate it when you find a recipe that looks SO GOOD you just have to try it, then when you finally do it's kind of a disappointment. lol, I have the recipe set out to try tomorrow ... so thanks for "testing" it out for us McFatterton :)
  • bikinibrooke123
    bikinibrooke123 Posts: 104
    how did you get the picture posted on here??:tongue:
  • LittleSpy
    LittleSpy Posts: 6,754 Member

    First of all, I would not classify them as brownies - they are more like cake. When I think of brownies I think of ooey and gooey - these were very cake-like.

    Alright, I'm no expert, but I believe what makes things ooey gooey is oil and butter. :ohwell: BUT, I'd think that if you leave out some of the egg in the recipe, they won't be so much like cake. :wink: Oh, and undercooking them a little would result in more ooey gooey as well.
  • McFatterton
    McFatterton Posts: 1,358 Member

    First of all, I would not classify them as brownies - they are more like cake. When I think of brownies I think of ooey and gooey - these were very cake-like.

    Alright, I'm no expert, but I believe what makes things ooey gooey is oil and butter. :ohwell: BUT, I'd think that if you leave out some of the egg in the recipe, they won't be so much like cake. :wink: Oh, and undercooking them a little would result in more ooey gooey as well.

    My favorite go-to pumpkin recipe is:

    1 box devil's food cake mix
    1 can pumpkin
    1/4 cup water

    These do turn out ooey and gooey so I was hoping for the same in these "brownies" I do agree though, butter and oil do generally make things better :grumble: and I also agree with not cooking them as long might have helped. Set my timer for 20 minutes (recipe says 25-30) and they were done. A couple minutes less may do the trick.
  • bikinibrooke123
    bikinibrooke123 Posts: 104
    im making these:tongue::happy: :laugh: :wink: :smile:
  • jlbay
    jlbay Posts: 473 Member
    These were good - more cake-like than brownie, but that is due to the small oil amount and egg whites. My husband liked them and he's not watching what he eats. I'm going to up the spices next time, I think.
  • marujita
    marujita Posts: 53
    YUMMY, thanks for the good ideas
This discussion has been closed.

Categories