I'm cutting out bread.. What to do about sandwiches?
Replies
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I have Type 2 diabetes and cut out all carbs until my nutritionist (registered dietician) explained that you need 135 carbs a day to sustain brain function.
Your nutriotionist should do more research or go back to school, because he doesn't know what he is talking about.
Our brain needs 130 grams of glucose (which is not the same as carbs). Our bodies can convert stored fat into glucose, and that's the best source for it! Our body can also convert protein into glucose. Anyways, there is NO need for people to eat bread at all or high amount of carbs.
I suggest you google "carbs and brain function" and show some articles to your registered dietician to educate him.
http://www.mendosa.com/blog/?p=2820 -
I know this won't be exactly what you want, but I use 35 calorie wheat bread. 70 Cal's for two pieces, 16 carbs. Good luck!
What bread is this!?!?0 -
Ezekiel bread ! Its a bread made from sprouts ! or use lettuce wraps .0
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Another vote for Joseph's Pita and Lavash Wraps. They're tasty, low calorie / carb, and high fiber. You can find them at Walmart (check deli service section or bread aisle).0
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I'm a big fan of the Thomas Bagel Thins...great flavors and only 110 calories per bagel!!0
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Wheat thins or make an un-wich (wrapped in lettuce)0
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like you i am a carbaholic. La tortilla whole wheat low carb tortillas are a LIFESAVER. the small ones are only 50 calories and just a few g of carbs.0
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Cardboard?0
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I only scanned through part of the replies, but I use English muffins for sandwiches now. Much fewer calories, but I still get my "bread" fix.0
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I do lettuce wraps. It can be a little messy but so worth it! Less Calories, Healthier, and a little yummier to me.0
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What kind is 35 calories?
Good question - I stopped eating wraps - the whole wheat ones I had were 200 each
we also have a low cal bread!
hovis nimble0 -
Try finding recipes from the Paleo Diet. They don't use bread at all. We have been eating this way for about a month now and really enjoy it. They have a FB page and website. . . www.fastpaleo.com. Yummy recipes!0
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I make extra dinners and take tha tto lunch the next day - brown rice, vegies and protein. easy and saves heaps of time.
I think with bread - if you arent wheat intolerant (I suggest you take it out completely for 2 weeks then see how you feel, have a slice and see how that makes you feel) you could limit your bread intake to 2 slices of wholegrain a day or even only a few days a week but replacing it with a better carb source would be the best option for your digestive system.
Good luck and sometimes you just need that hot cheese toasty on the very odd occasion!0 -
My fiance and I have decided to cut out bread because the two of us can almost clear 2 loaves in a week! We've decided it has too many carbohydrates and we often have 4 pieces of buttered toast as a snack. (Yes, I know, not good!)
My question is.. I can deal with not having bread with dinner anymore.. but what about for lunch when I would usually have a grilled turkey bacon and cheese sandwich.. or turkey sandwich? My fiance usually has peanut butter and jelly or hot ham and cheese.
Anyone have any ideas on what to replace these with?
*Wanting genuine people to help, not tell me I should have cut it out sooner or w/e
Okay so with the turkey and cheese, wrap it in lettuce. For the peanut butter and jelly, eat it out of the jar.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Consider the 35 cal bread. It is low carb and for 70 cals you can have 2 slices. I love the stuff!0
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I know this won't be exactly what you want, but I use 35 calorie wheat bread. 70 Cal's for two pieces, 16 carbs. Good luck!
What bread is this!?!?0 -
You can take the fillings of the sandwich and mix it in with a salad, brown rice, or quinoa. Although, I don't suggest doing that with pb&j.0
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Several tortilla companies make a low carb tortilla with Net carbs well under 10mg per tortilla.0
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Bell Peppers! I love to take a core out a bell pepper and add all the sandwich mixins in it. PBJ is harder, though. Not sure about that0
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Red or green peppers, cut in half and seeded.
OOH!!! Such a great idea!!!0
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