70 Lbs gone. 28/M/5'11

Options
placeboaddiction
placeboaddiction Posts: 451 Member
in Success Stories
Age: 28
height: 5'11
Starting Weight: 250
Current weight: 180.0
About me: Father of 3, married 6 years, plays bass really well for a alternative rock band.

The timing is nice of me hitting this final goal. I have a gig Sunday :)

I've been teetering around forever. Glad to finally hit it.

My diet: From 250-230 I did weight watchers (Well, the the point system and worked with it)
My lifestyle: From 230-180. I focused on eating high protein and low calories. I have a rebellious spirit. I suck with rules and restrictions. So I kept my lifestyle as simple. High protein. Low Calories.

I have done sports from 4-16... Apparently, I still have some leftover. :)

Now the picture show.


2010_DEC.jpg

2009apr.jpg

Front.jpg

Side.jpg

Front2.jpg
«13

Replies

  • lbaileyjohannsen
    lbaileyjohannsen Posts: 133 Member
    Options
    An amazing transformation. Great job!
  • tophat1
    tophat1 Posts: 19
    Options
    wow, you didn't just lose the weight - you chiseled it away!
  • housemamma
    housemamma Posts: 30 Member
    Options
    Your hard work is paying off!!! The best gift you can give your kids is you living a healthy lifestyle.
  • senyosmom
    senyosmom Posts: 613 Member
    Options
    looking good!
  • jennstevens21
    jennstevens21 Posts: 23 Member
    Options
    Wow, great work!! So inspiring!
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    Options
    Outstanding job!!!
  • rubytOU
    rubytOU Posts: 154 Member
    Options
    Wow. Wow. You look like a different person. great work. I am officially impressed. :)
  • minibusx
    minibusx Posts: 50
    Options
    wow well done, you look a completely different person.
    wtg go I bet ur so proud of urself, u should b
    :flowerforyou:
  • Bilbobradshaw
    Bilbobradshaw Posts: 79 Member
    Options
    About how long have you been at this? Absolutely incredible.
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
    Options
    You rocked it! (pun intended)
  • placeboaddiction
    placeboaddiction Posts: 451 Member
    Options
    I was dieting and losing and dieting and losing forever.

    I went from 250 to 220 to 235 to 215 to 230 to 180. Dieting always killed me. I have an addiction to the feeling of being stuffed. This lifestyle change allowed me to get that feeling a little while still being able to lose weight.
  • juicy011
    juicy011 Posts: 200 Member
    Options
    WOW, you look like you've been doing this for years, ahhhhmazing results!!!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    Options
    holy shmoly! homina homina! great job!
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    Options
    WOW congrats man, that is awesome!
  • mamareese
    mamareese Posts: 1,573 Member
    Options
    Great work!
  • lilpe5512
    lilpe5512 Posts: 425 Member
    Options
    You look great! You ripped the fat away!
  • placeboaddiction
    placeboaddiction Posts: 451 Member
    Options
    Thanks! I've done very little working out, just all diet. Was fortunate to be an athlete my child and teenage years. I plan on getting back into it now.
  • nikic50
    nikic50 Posts: 209
    Options
    I've been an athlete during my child & teenage years too, but I'll NEVER look like that!!! Way to go, amazing transformation!!!
  • lesita75
    lesita75 Posts: 379 Member
    Options
    wow, you didn't just lose the weight - you chiseled it away!

    You did an awesome job! Sooo......can I borrow your chisel? :blushing:
  • iris8pie
    iris8pie Posts: 224 Member
    Options
    RAWR! thats Amazing!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!