Crossfit cal burned?

NZsleever
NZsleever Posts: 20
in Fitness and Exercise
Does anyone have any ideas how to calculate how many cals are burned in a 60 min crossfit session? Just completed my 1st class and it was bloody fantastic although I'm having trouble even typing this topic now as body is sore.........so I hate to think how I'm gonna be feeling by tonight arrgghh! What a fantastic workout and so pushed beyond what I thought I was capable of!

Replies

  • CourtneyTree
    CourtneyTree Posts: 77
    I would say a heart rate monitor. I have one but havent used it during a CF workout yet. And I would add the cal's during your WOD, and the warmup seperatly. It willbe easier for you to find and just quick add in the future and it could help us othe CF out too ;)

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