Can a week make a difference?

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marrizia
marrizia Posts: 88 Member
edited December 2024 in Motivation and Support
Hello to all! I joined MFP a few months ago, then completely fell off the wagon... Have been back on track for a week now- although food choices have not been perfect- and feel so much better. Even though I have a lot to lose (70+ lbs), I find my energy level is way up Is that possible after only one week, or am I dreaming?
Am planning to weigh at the end of next week

Replies

  • RMCoffey
    RMCoffey Posts: 27
    If you eat well - you feel well :smile:
  • Rosemarose
    Rosemarose Posts: 69 Member
    Of course! If you go from a sedentary lifestyle to being active you'll notice you get a better night's sleep which in turn leads to higher levels of energy :)
    I wish you luck and much success on your journey!
  • JoeD1968
    JoeD1968 Posts: 167
    Sounds like a good start,stay ON the wagon this time! 8)
  • pa_jorg
    pa_jorg Posts: 4,401 Member
    Why do you sound so shocked? Regardless if it is a physical or mental reason that you are feeling good, just go with it! It's likely to snowball if you keep it up!
  • velvetred14
    velvetred14 Posts: 18 Member
    Welcome Back ! good luck, there is always someone here for advice. x
  • marrizia
    marrizia Posts: 88 Member
    Sounds like a good start,stay ON the wagon this time! 8)


    Yep, the wagon is a good place to be! Thanks everyone :)
  • frogg3
    frogg3 Posts: 11
    It is possible. If your eating and exercising better than it will increase you mood. A better mood will make and help you feel more motivated.
    Hope this answer helped :)
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