What are you doing for a workout today?
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Gonna try sprint work for the *first* (sort of) time at the HS track in town when it cools off tonight. Maybe I'll punish my legs with some stadiums :sad:0
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Ran 4.5 miles this morning0
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I'm feeling more motivated to go and work out. Hmmmmm.....clean the kitchen or work out???? The dishes can wait!0
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well I did 30DS level 2 and really pushed it hard and got a good burn. Hopefully I'll get to do a run later too but for now, this sweaty mess is hitting the showers;-)0
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I'm probably doing a short (20-minute) run. I've just got to make sure I get it done between getting home and doing any Friday happy hours or outings...0
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Nothing.................but i will be doing a massive walk tomorrow (www.parishwalk.com) so could be doing 19 miles or 30.5 depending on how i feel0
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Insanity in the afternoon, then some lifting tonight0
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3-4 mile walk and then 30DS0
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One hour non-stop walking outside, if the heat wave has left, then I might push that to 2 hours
Followed by short kettlebell workout0 -
Normally I'd do a Jillian Michaels dvd, but I'm going hiking tomorrow so today is a "rest day" so I'm taking my kids swimming. I like to still do something active on my rest days.0
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30 minutes on a stair stepper with a 35 pound vest on, 30 minutes + of strength training (chest, bi, tri and abs today) and maybe squeeze in a walk tonight after dinner with my daughter in the stroller when the sun is going down- takes 30 minutes.0
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Elliptical, free weights, and maybe some tread mill, if i can squeeze it into my lunch break!0
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I'm doing Cardio Plus, Jillian Michaels Frontside DVD today0
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Jumping rope with a weighted jump rope, resistance band training, bodyweight training.0
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Strength day for me! I did Chisel Camp and Ab Camp from Jeanette Jenkin's Bikini Bootcamp dvd.0
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