Farewell for now! It's been a wonderful experience!!

MarkC1963
MarkC1963 Posts: 51 Member
in Success Stories
To All my MFP friends I want to say farewell for now. I have reached my weightless goals and have maintained my weight within my zone for three months. My athletic (tennis) conditioning has shifted from weight loss to muscle gain and body fat % reduction. Thanks to MFP I went from despising exercise 84 lbs ago to LOVING IT. I combine cardio and anaerobic exercise for at least 60 minutes 6 days a week, I practice tennis 9-10 hours a week and occasionally jog and cycle. I'm 49, 5' 10" medium framed and hover around 164 lbs with an 18% body fat level. I was 248 lbs at my worst. This site gives a person all the tools and support to achieve their weight loss dreams and for that I will be forever thankful to you all.

Bon voyage on this roller coaster called life!!

All my best,
MarkC1963

Replies

  • Valera0466
    Valera0466 Posts: 319 Member
    Congratulations and I hope we never see you again!
  • stephsteph76
    stephsteph76 Posts: 54 Member
    Congratulations!!!! :)
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Congratulations!
  • asugar
    asugar Posts: 178 Member
    You should be very proud of yourself!
  • Madux1818
    Madux1818 Posts: 307 Member
    Congratulations to you!
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
    Farewell, Mark! Way to be a great example to us all!
  • DianaJaneD
    DianaJaneD Posts: 157 Member
    Wow, you are quite the success story and cograts on becoming super healthy before you hit the "Big 5-0" !!!!
  • FitRodr
    FitRodr Posts: 353 Member
    Congrats! Awesome results. I wish you smooth sailing from here.
  • 77tes
    77tes Posts: 8,571 Member
    Your post sounds like, "So long and thanks for all the fish!" :laugh:

    Congrats on your success! :flowerforyou:

    Best of luck in the future.:drinker:
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Congratulations and I hope we never see you again!

    :laugh:
  • Pollywog39
    Pollywog39 Posts: 1,730 Member
    :bigsmile: :bigsmile: :bigsmile: NICELY DONE!

    CONGRATS

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