Biggest Loser workouts

Bethyvm
Bethyvm Posts: 8
edited December 2024 in Fitness and Exercise
I have Season 1 DVD of the Biggest Loser workout. Does anyone have any idea how many calories get burned with each work out? I am new to mfp and tried to find it in the exercise log area, but it wasn't there. I like to do the strength and sculpt and the low intensity workouts.

Replies

  • robinskv
    robinskv Posts: 107 Member
    The only way to get an accurate calorie burn is to wear a heart rate monitor. It is an investment for sure, but it really helps keep you in line. You don't want to over or under estimate!
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