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Let's See your BEFORE and AFTER (or during!) Photos!
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bump for its awesomeness0
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50 pound progress
Great progress!! Your looking great!!!0 -
This is 28lbs down and I went from 22% BF to 9%BF
Yummy!0 -
So wonderful! Thanks for sharing!!!
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My change had a little more to do with slowly bulking then a cut. Interesting thing is that I actually weight 3-4 lbs less in the picture on the far right vs. the one on the left. (weight range was 9 lbs from lightest to heaviest).
right click view image to see the last 2 pics:
here is my pre and post cut pics, which are the last 2 pics from the one above:
sorry for the size, they are in my profile as well or just right click view image.0 -
OMG! Incredible!!!I started this Journey in February of this year. I was 154. Now I am currently 115. Want my routine? Just send me a message.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
Workout progress by Khrystina the Ninja, on Flickr
Get your Sexy on by Khrystina the Ninja, on Flickr0 -
Amazing progress!!!0
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50 pound progress
Great progress!! Your looking great!!!
OMG...your belly is melting! And that back shot...amazing! Keep rockin' it girl!0 -
Bump! Everyone looks great!0
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great job. What is your secret. I am doing to my last 5lbs and needing to lower my body fat %. The last five or soooo hard, any helpful hint would be great0
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That is a great achievement..WELL DONE!!!0
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You are all so inspiring!0
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Everyone seems to be doing such an awesome job! I can't wait till I am confident enough to do before and after shots haha.0
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Wow! You have all achieved amazing results! Congratulations!
Thanks for sharing! You're all so inspiring!0 -
Okay...not there yet, but here's mine:
before (March 2011...THE picture that told me I had to get going...) - Approx. 221 lbs
During (Feb 2012 ~20 lbs less) - 203 lbs
During again (June 18, 2012 - only about 6 lbs less but more toned up after starting to run). - currently 197 lbs
Hoping to post my "after" pic by the end of the year! 22 or so lbs to go! 0 -
Awesome work! Do you have any secrets to share?
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What a transformation!! What on earth was your regimen to produce that kind of outcome so quickly. Please, share....:laugh: :happy: 0
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bump for later0
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This is very inspiring. Thanks so much for doing this.0
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