Anybody use Michi's Ladder??

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bvandolah
bvandolah Posts: 9
in Food and Nutrition
Just wondering if anyone uses Michi's Ladder and their opinion on results from using it.

Thanks

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  • Stacyanne324
    Stacyanne324 Posts: 780 Member
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    I just started using it on Monday when I began Insanity. I think that unless your diet was pretty perfect to begin with you couldn't help but have results from it. Personally, I am finding it extremely helpful. It's keeping me in check when I want to eat something not so healthy but at the same time it provides a lot of good and filling options within those first two tiers. I don't know if it's Insanity, the diet changes, or both but I am down 4 pounds from Monday, feel great, and haven't been hungry once.
  • Rilke
    Rilke Posts: 1,201 Member
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    It's an interesting tool, but it places nonfat dairy above lowfat dairy above full fat dairy. It's high time to move on from the fat fear.
  • bvandolah
    bvandolah Posts: 9
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    Awesome. Thanks for the feedback. I will give it a shot and see how it goes.

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