What is your NUMBER ONE thing you live by?

almarsala
almarsala Posts: 168 Member
edited December 2024 in Motivation and Support
Hey guys, I was just wondering -

what is the main thing you live by on your health plan? It could be you always eat a certain diet, follow a specific workout routine, anything. And give details! I've been so curious to see what everyone has to say.

Replies

  • Loulady
    Loulady Posts: 511 Member
    Make the best choice you can at the moment, pick your splurges wisely.
  • Dietz27
    Dietz27 Posts: 107
    Staying focused on your goals. Whether that is a health scare, for your family, for yourself, etc. I find that if I don't concentrate on those things that really make me want to be healthier...I slack off.
  • datenshi
    datenshi Posts: 840 Member
    Plan my meals ahead of time because as they say...

    "Fail to plan then plan to fail."
  • artbkward
    artbkward Posts: 238 Member
    Eat food, mostly plants, not too much.
  • cournae
    cournae Posts: 30 Member
    Log every last calorie consumed into MFP! Seriously, if I mess up today (and have olive garden for lunch...) and I actually SEE the true number of how many calories I took in, it makes it much easier to avoid making the mistake again and allows me to do better the next day to make up for it. After YEARS of struggling with my weight, following a strict daily/weekly caloric intake goal is the number one (and only) way so far that I have found any weight loss success!
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