Nike Training Club - calories burned

opaljade15
opaljade15 Posts: 24 Member
edited December 2024 in Fitness and Exercise
Hi!

I've just used NTC for the first time (did sweat + shape), it's pretty damn awesome so far! My only problem is that I have no idea how I should log the calories burned. I don't have a hrm, and I won't be getting one anytime soon. Can anyone advise me as to what I could be logging it under? Maybe aerobics?

Thanks!!!!
:smile:

Replies

  • janelleferrell
    janelleferrell Posts: 3 Member
    Hi, I'm no expert but have also started doing the Nike training app, I plugged the calories in as I would a circuit workout, 30min burns about 230cals, seemed fairly reasonable to me. Good luck. Janelle
  • seditiousyou
    seditiousyou Posts: 1 Member
    i used the high intensity aerobics workout but the circuit training option is probably more accurate
  • 21ReasonsWhy
    21ReasonsWhy Posts: 3 Member
    I log it under the circuit training and after checking it out with a HRM I find it to be the closest to accurate.
  • jawheb
    jawheb Posts: 295 Member
    I put it as circuit training.
  • aanthony18
    aanthony18 Posts: 1 Member
    Thanks also
    I
This discussion has been closed.

Categories