30 day shred
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I started today =D0
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I need to start back! I had a foot injury last time I did it. So I stopped and haven't motivated myself to start back. I was on day 13 and on level 2.
Good luck everyone!!! I will try to be with you on this!0 -
today is day 5 for me it is so much easier now and i feel great! also the reults are quick! i can see a change already!
I am on day 5 also :-) Really motivated and want to complete it and I can see results, my stomach feels flatter. Only demotivating factor is that when I get on the scales I have actually put on weight; about 4lbs. I am also restricting my calories to the recommended amount for my height / weight etc. I think I have lost inches but I really wanted to lose weight aswell. Anyone got any ideas?
This is my second time doing 30 DS...I gained a few pounds both times I started,but they fell off quickly. Don't focus so much on the scale...the inches you are losing is fat. Good luck, and have fun with it. Jillian is awesome!0 -
when i did 30 day shred i felt ill through the first 3-4 workouts and a little sore. but by workout 5 it suddenly seemed to click for me. i lost 14 inches and 13 lbs. i liked her workouts so much that i am just about to finish month 2 of body revolution. you all can do it, you'll struggle, but it will be worth it!!!0
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I stopped feeling sick on day 4 and the soreness subsided after day 4 of level 1. I'm on day 5 of level 2 now...keep it up!!!
Level 2 is rough but just do what you can and you will be able to complete it!0 -
I'm new here, and this 30 day shred sounds interesting. what do you do?
It certainly works for the inches - I am on day 5 and the results are showing :-)0 -
i got mine at chapters (canada) for $9, i think you can get it at amazon for about the same.0
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today is day 5 for me it is so much easier now and i feel great! also the reults are quick! i can see a change already!
I am on day 5 also :-) Really motivated and want to complete it and I can see results, my stomach feels flatter. Only demotivating factor is that when I get on the scales I have actually put on weight; about 4lbs. I am also restricting my calories to the recommended amount for my height / weight etc. I think I have lost inches but I really wanted to lose weight aswell. Anyone got any ideas?
I just started Level 3 today. I gained 3lbs and did not lose an inch during level 1, I was told it was water weight and sure enough by mid way through level 2 I had lost all 3 lbs and am down 1 more as of this am. I have also lost 1.5 inches in my waist and 1 inch on my hips. I am not doing the rest of the measurements until I complete all 30 days.
Its a great workout, its tough but works. Push through you will be glad you did...0 -
I stopped feeling sick on day 4 and the soreness subsided after day 4 of level 1. I'm on day 5 of level 2 now...keep it up!!!
I actually enjoy level 2 more than level 1, but that's because my endurance built up from day 1 of level 1. Level 2 is definitely harder, but I feel like it goes by much quicker. Just stick with it!0 -
It gets easier! keep it up.0
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today is day 5 for me it is so much easier now and i feel great! also the reults are quick! i can see a change already!
I am on day 5 also :-) Really motivated and want to complete it and I can see results, my stomach feels flatter. Only demotivating factor is that when I get on the scales I have actually put on weight; about 4lbs. I am also restricting my calories to the recommended amount for my height / weight etc. I think I have lost inches but I really wanted to lose weight aswell. Anyone got any ideas?
This is my second time doing 30 DS...I gained a few pounds both times I started,but they fell off quickly. Don't focus so much on the scale...the inches you are losing is fat. Good luck, and have fun with it. Jillian is awesome!
Thank you I will stick at it :-)0 -
I'm new here, and this 30 day shred sounds interesting. what do you do?
It certainly works for the inches - I am on day 5 and the results are showing :-)
I ordered mine from Amazon and it came two days later. I have just ordered another of hers also, I did look around online and Amazon was the cheapest at the time.0 -
I'm new here, and this 30 day shred sounds interesting. what do you do?
It certainly works for the inches - I am on day 5 and the results are showing :-)
I ordered mine from Amazon and it came two days later. I have just ordered another of hers also, I did look around online and Amazon was the cheapest at the time.
Alright. thanks for the help. I'm going to try this out!0 -
I'm thinking of going to pick up this DVD today after work...0
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Good luck :-)0
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I have shred'ed 5 days in a row and all i can say, is those of you starting, work through the pain! Make sure you stretch quite a bit after the work out, im not sure she really has enough stretching in the legs after the work out is over. Other than that, I LOVE IT.
I felt like my legs were gonna fall off the first, second and third mornings waking up BUT waking up yesterday and today, much less so, and today i even moved to the more advanced moves! I hope by wednesday ill be ramping it up to level two!
Dont give up once you start! Carry it at least to 30 days!0 -
Today I completed day 20 level 3. I thought it would
Be tough but it wasn't as bad as i thought
Except I struggle with push ups still lol0 -
I started this today, GOOD LUCK to everyone doing this!0
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Just to want to let everyone know that 30 day shred is uploaded on youtube. ripped in 30 is also uploaded there if anyone is wondering.0
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Started tonigh!0
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