Help!!!!

sweets72433
sweets72433 Posts: 2
edited December 2024 in Food and Nutrition
my net cal is 1,850 a day and my cards is 254g, fat is 62g and protein is 69g a day,what i'm wanting to know is what foods can i eat, please help me thank you

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Protein seems low.
    Up protein to at least 120 and drop carbs down to 40% of your diet.
    Eat anything that isnt processed.
  • lelstar
    lelstar Posts: 374 Member
    I agree with the unprocessed - anything processed is worse for you than fresh
  • RhianAlyssa
    RhianAlyssa Posts: 47
    Try to avoid processed foods and have your carbs earlier on in the day so you can burn them off, so try to keep dinner to mostly vegetables and meat (unless you're vegetarian!) The most important thing to eat is protein, you can find this in meat, eggs, beans, nuts & seeds etc.

    http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

    The internet is your friend, you can find loads of information on food groups and healthy eating :smile:
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